Create a night to remember when you book a Private Party with us! Within the parking lot of El Marisol Restaurant. Pilates is a mind-body exercise that builds on the essence and principles of the work of the late Joseph H. Pilates, by incorporating modern knowledge of the body. As the GM at Stretch Zone, I enjoy showing others how important stretching is, and teaching them how to stretch properly in order to increase range of motion, help reduce the risk of injury, and enhance physical/athletic abilities. Get matched with multiple teachers that meet your exact needs. New Clients Only: Your 10 days begin on the first day you register for class and for 10 consecutive days following. I have over 12 years of experience working as a fitness professional. Two Hearts Studio has traditional yoga classes where students explore the practice of chanting, pranayama and meditation, and the study of yoga philosophy.

I decided to further my education and awareness in yoga by enrolling in a 200 hour teacher training program. This transformational yoga is more than a yoga workout. Our system has been used by countless people of all ages to reverse the effects of time and stress or simply to improve mobility and recovery time. We support each other, push to be our very best, and have fun! After being a cheerleader in high school, I realized the importance of keeping our bodies in the best optimal performance as possible. My Gentle Hatha Yoga/Restorative is a fabulous class for seniors, as well as all levels of yogi's and all new t, Our personal training is comprehensive, individualized and all inclusive. Unlimited 6 Month Membership gives access to all in-studio classes including yoga and all livestream classes. The goal is not to make a person more flexible or elastic, but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. Monday - Friday. The class includes all of the basic standing poses, hip openers, forward bends, gentle backbends and twists. My goal as a teacher is to help students feel safe and grounded through their breath and mindful movement. Late cancels or no shows will lose their sessions. The coaches and the team at EnergyX fitness are so supportive and wonderful. Total body strength with a focus on gradually advancing each exercise. Bryanna is a graduate from the University of Texas at San Antonio with a Bachelors of Exercise Science in Kinesiology and a Minor in Wellness. Change ", "I would tell anyone that finding a gym that focuses YOU on what the best version of YOU is is where you should be! At The Union, we treat our members as we would our own family. It is included with your Annual, AutoPay, and VOD* packages. Once the reflex is activated, your body has effectively said no more and resists the stretch. and is in the bathroom in case YOU want to use it. We also have Hand sanitizer in bathroom. If you're looking for more private attention, personal training may be just what you need. Membership will not auto renew. Her favorite part about working at SZ is being able to see our members progress throughout the sessions and getting to hear their life stories. All of my coaches and my parents have noticed a difference. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Methodworks through the nervous system to achieve lasting gains in flexibility and range of motion. and attaining a deeper stretch that can unlock better results. I have been taking Motrin for probably two years, it has been part of my life. Saturday class: Mixed level class focusing only on the postures of yoga with an emphasis on stability, strength and flexibility. Not only do we use this alcohol for you to clean poles and mats we put it in the wet Swifters and use everyday on ALL the floors. The variety of training options and class availability nearly guarantees there is a class scheduled whenever you have time to attend. Claim Your Space Today!

It includes breathing exercises and meditation. Build your Confidence, your Motivation, your Determintation, and your Integrity of the mind, body, and spirit Both Red and Pink rooms now have Clorox Wipes along with 99%alcohol for extra clean up. Jabs, Crosses, Hooks, Combo Punches, Shadow Boxing, Pad Hitting Hand Sanitizer is in both the back Lobby and in the Bathroom. I will take the stress out of the scheduling, letting you enjoy your workouts. Everytime I leave here I feel like I am walking on sunshine. This class is ideal for those new to yoga or returning to yoga after a long break. Combining the use of high intensity interval training (HIIT) and low impact training (LIT), this heart pounding, calorie burning workout incorporates sprints on the WaterRower along with exercises using the BOSU Balance Trainer, Kettlebells and your own body weight to get maximum results. Founder, Tucker Krech has worked in the fitness indust, Life These experiences have allowed me to. FUN! EnergyX has got me back on the road to fitness and I'll be a member for life. I won the 2018 NPC Adela Classic Masters division Classic Physique over 45. Strengths will surface. If participants have an active 3 x per week membership, they can reschedule/make-up 3 sessions per month. Having 2 boys and missing special events, never being present emotionally, Geanetta realized that she missed much of their young lives. Compare teachers, ask questions, and hire only when ready. ForeverWell Reformer - This class is ideal for people with OA or Scoliosis and/or 60 years plus. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your bodys natural stretch reflex. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably. Fast paced and engaging, IndoRow is a low-impact, cardio-focused rowing class that will challenge your endurance and torch those calories. I enjoyed being in a Membership industry that was designed to help people feel better and improve themselves. EnergyX is also far more than a place to achieve your fitness goals - it's a community. All rights reserved. Geanetta was overweight, tired and unhappy. Late cancels or no shows will lose their sessions. Want to try us out? Tap into your inner athlete with this high-intensity, fast-paced class that will challenge your speed, agility, power and more. We achieve this by tailoring our stretches to your body and using proprietary equipment to bypass your bodys natural stretch reflex. Reaching, bending over, or goingupstairsstart to takeextraeffort while pain and sorenesslingermore than theyused to. All SSM Instructors are Fitness Certified. Their convenient schedule for both in-person and livestream classes has provided us with flexibility and opportunities to try different types of workouts and connect with great people along the way. I heard about Stretch Zone from a friend who has two hip replacements a shoulder replacement and loves to golf and was headed to Scotland and he couldnt say enough about how Stretch Zone helped him. I have taught kids yoga at several different camps, karma or donation based classes at Yoga studios and also a beginners class at a dance studio. EnergyX is all about what YOU can do and they give you the support, motivation, and love to get you there.

It is Claudias goal to motivate people to live h. Because I am also a Heath Coach and Hypnotist I include health coaching sessions and guided visualization/meditations in my packages to help my clients achieve their goals by address not only the physical aspects but also nutritional and mental. Unlock your bodys flexibility with Stretch Zone. Looking to get deeper in your bend? ", "We both have played sports all our lives and are always looking for ways to have fun while staying fit. For more information about our Recreational Program Schedule and Registration Information. Want to nail that inversion? We have this same culture at Stretch Zone. Not has it helped me make fitness fitness and working out a priority, but it has also taught me how to keep doing. All late cancelations or no-shows will be charged a $21 fee. We have classes for everyone, from first-time students to advanced pole dancers. I know and live that the daily practice of yoga is the key element of who you are in mind, body and spirit. Designed to balance fast paced lifestyles with deep physical, mental and emotional relaxation using the aid of props, breathing practices and guided meditations to allow the body to experience passive stretching and renewal.Yoga Level 1-2: This class builds on the students knowledge of yoga poses and introduces the practice of breath work, chanting and meditation.Yoga Level 2: A deeper awareness of the basic poses is created as confidence and endurance both grow. She holds certifications from The National Strength and Conditioning Association, The Cooper Institute for Aerobic Research and The Titleist Performance Institute. All levels welcome! ALL Towels used at studio have always been washed in my SANITIZING Cycle of my washing machine.

Are you curious to see what we're all about? In her free time, she loves being active whether it be through working out, hanging out with friends, playing with her dog, or engaging in outdoor activities. Access to 5 classes per month at both locations. This is achieved by dealing with the muscles nervous tension (tonus) to reach an optimal active range of motion. "I was a college athlete and gradually "let myself go" after graduating. EnergyX Fitness has been a GREAT experience for us! If participants have an active 1 x per week membership, they can reschedule/make-up 1 session per month. The progressive series of exercises were developed by Marie Walton-Mahon, who is a former professional dancer and now dance educator with over 40 years of experience, in coordination with physical therapists. Claudia grew up in San Antonio and went on to play four years on the TCU Womens Tennis Team where she received a Bachelors degree in Neuroscience, then, went on to earn her Masters degree in Kinesiology from the University of North Texas. If that sounds like the type of fitness community youve been looking for, come see howEnergyXFitness can help you find the energy for the things that matter most in your life. This class encourages you to grow in your yoga practice in a safe and supportive environment.Yoga Level 3: This class is for experienced students who have a dedicated yoga practice. I could not walk my dog because I was afraid I would hurt my knees. 2022 YMCA of Greater San Antonio. She played soccer all throughout her college career and is currently getting a Masters certification to be a medical exercise specialist. Our unique blend of classes offer something for everyone. Any further attempt at stretching becomes counter productive and may even cause long term damage. With the encouragement of her husband, Geanetta decided to make changes.

I work with all age groups and most all instruments. More from theirworkouts, because you shouldnt have to sacrifice convenience and a world-class workout experience. We have a wonderful diverse staff of teachers with different styles to meet your needs. The ancient art of yoga is known to increase flexibility, improve endurance and reduce stress. Her aspiration in life is to be able to brighten peoples days by improving their health and fitness. High intensity rowing intervals are mixed with body sculpting strength exercises using the TRX suspension trainer and your own body weight for the ultimate class to challenge your strength and cardio. Luckily, keeping your body limber and flexible is now easier than ever thanks to the Stretch Zone Method. Two Hearts Studio5309 McCullough Ave San Antonio TX 78212 210-218-1143marinatwohearts@gmail.com. 7 consecutive days of unlimited classes. My previous professional background started in managing high-end full service athletic clubs for over 13 years. ", "Consistency was a challenge before we joined EnergyX. That is priceless! The Xcrew community is like a family. The class is instructed by Lauren Ader-Cumpston who has been certified to teach this unique curriculum. What are you waiting for? Class pack expires in 6 months for date of purchase. All fitness levels and all ages are welcome--The Instructor will modify the training of the day to fit your personal fitness l. Excellence and Professional work with clients of all ages and classification to reach goals and excel in fitness, health, and performance. Alcohol we use is 99% Isopropyl Alcohol. Your body is one of your most precious commoditiesbut if youre like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level. Home | Blog | Privacy Policy | Policies, "Our goal is that this hour you spend with us, is the best hour of your day. 70%Isopropyl kills all virus including Corona. Where do you need the flexibility trainer? I also teach Audio Engineering and music production to those who are interested in taking their music to another level. I love the reward of knowing I helped someone do something they never believed possible. Other than work and the constant gym life, Juan loves to use the creative side of his brain and paint as a hobby. Check out our class offerings to find your favorite. Stretching and stress relief----Brief Meditation to Purge the Mind of all Stress and worries Our monthly memberships are designed to give you the most bang for your buck while working out with our crew.

Participants should be prepared for quick transitions and intermediate to advanced level Pilates exercises. Guided poses and a focus on controlled, mindful breathing will help people of all exercise levels find balance, increased energy levels, lower blood pressure and improved memory. ", "I joined EnergyX close to my 70th birthday and it's made a tremendous impact on my life. inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. Access our most recent video and the full video library using the button below. What are you waiting for? Pilates is a precision-based group of exercises which, first, focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body. Come for the workout; come back to experience the variety of classes; stay for the positive changes in your health and the friendships.". we have been used by several sports teams in the NFL, NBA, and MLB. Loud party playlist! This is a wonderful tool to add to any dancers training. Classes vary by location and are FREE for members. Video On Demand is a streaming video service with exclusive content and high quality video. This passion, when shared with my team mates caused Members to want to invite their friends to come and also enjoy the experience they received at their Club, we call this Friends Inviting Friends. After eight years of practicing the physical benefits of yoga, she was introduced to the mental benef. I had never taken a pole class before but Tiffany (one of the instructors) made me feel right at home and comfortable in my own skin! Instructors will assess the ability of a student to participate in a class and will recommend an appropriate alternative class level if needed. Tracey Souza, RYT 200 Yoga Instructor has an Associates degree in Anthropology from San Antonio College, and has been practicing yoga for 18 years. The Stretch Zone Methodaddresses flexibility from a neurological perspective. Please do not hesitate to contact Shaine or I if you have any other questions. Everyday the bathroom is cleans with disinfectant bathroom cleaner but Clorax wipes are used everywhere in the bathroom. Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all. You have absolutely nothing to lose and much to gain. My passion in the athletic and private country club industry was to provide excellence in meeting and exceeding Members expectations. Membership will auto renew after 12th month but can be cancel at anytime after 12th month. Jump Board - This fee-based unique cardio and strength interval workout uses innovative and simple jumping movements performed on a solid accessory board or resilient vertical trampoline. You have it in you.

126 W Rector, Suite 120San Antonio, TX 78216, Offering High-quality Dance Training to the San Antonio Community, Pre-Professional Training - Classical Ballet, Winter Intensive - Vaganova Method Ballet Training Program. Access to unlimited classes at both locations including yoga and livestream. Level 1-Ideal for beginners who are looking to build a solid Pilates foundation. Membership will auto renew after 3rd month but can be cancel at anytime after 3rd month. please contact us today or click below to register! Luckily, keeping your body limber and flexible is now easier than ever thanks to the Stretch Zone Method. There is a $25 processing fee on approved refunds. Shes been in the health and fitness field for over 5 years. How The Union, Fitness & Fun improved their quality of life. Do you want the community and inclusivity of our in-person classes in the comfort of your own home or on the road? The PBT program targets the muscle groups that are crucial to perform ballet technique safely and effectively - it is designed to increase muscle memory, improve flexibility, strengthen technique, and ensure longevity for the dancers". Pilates Reformer is a fee-based class Daytime, Evening and All day Sunday Classes Plus Privates, Semi Privates, Competition and Performing Training.

Release of aggression and tension in a proactive healthy manner Feature content will be pulled up and behind the page header. Quawah is a senior at The University of Texas at San Antonio obtaining a bachelors in Kinesiology. Join our livestream crew and get the same great instructors and challenging workouts, no matter where you are. Stretch Zone allows me to be in an industry where people are wanting to feel better and improve their quality of life.

Your body is one of your most precious commodities, but if youre like most people, it can be difficult to make the time every day to give it the type of maintenance it needs to work at an optimal level, As those pressures of everyday life add up, we start feeling the toll it takes. I couldn't imagine doing anything else. With a focus on core stability, it also helps to restore the natural curves of the spine, relieve tension, and enhance self-confidence. I feel better about using Stretch Zone and for the help that they have given me. Workouts, meal plans, goal settings will all be focused on your current lifestyle to ensure success. The class as a whole is very therapeutic and strength building.

Let us know about your needs so we can bring you the right teachers.

What we do is so effective that. I am a music teacher as well as health, wellness, and mindfulness life coach. Coming into Stretch Zone has helped me tremendously. He also plays organ, accordion, rhythm guitar, bass guitar and most keyboards. Be sure to save and refresh your page after adding feature content. The yoga studio and gym that I teach at also has a juice and smoothie bar and a juice or smoothie from the juice bar is included in the price of sessions. That led me into Managing, Owning and supporting Private Country Clubs. Participants will be taken through a variety of exercises using the reformer and mat. Have a great time in this party like atmosphere. Cardio includes various calesthenics--Core, Upper Body, Lower Body, Abs, Glutes This site is protected by reCAPTCHA and the Google, WHY PEOPLE LIKE YOU ARE JOINING THE #XCREW. It has helped me with my balance, posture, my flexibility and it is so much easier now for me to get up and down. My family has really noticed a big difference. We are located within the first retail center on the frontage road of 1604 and Blanco Road. Upon signing up, we will spend time setting up schedules and smart goals that enable you to stay on track. I have lost inches where my muscles seem to be getting elongated, my clothes are fitting better. Combining the use of WaterRowers, TRX Suspension Trainers and Kettlebells, you will challenge your entire body through waves of cardio on the rower and interval-style low-impact strength training exercises, topped off with a timed AMRAP to finish off your workout! Whether youre a yogi looking to tap into your athletic side or already a member of our XCrew looking to round out your regular class line-up, this all-levels yoga class is designed to improve your mobility, flexibility and strength. Hearing how theyve achieved tier goals and improved their daily lives because of the conversations and stretching is always heartening. Cancellation requests must be sent to the Health and Wellness Director. Gabriela is an avid reader and has learned that her favorite part of working for Stretch Zone has been getting to know our members. Unlimited 12 Month Membership gives access to all in-studio classes including yoga and all livestream classes. YMCA Yoga and Pilates classes will help you develop flexibility, strength and balance.