Allergies. Boswellia trees are native to Oman and Yemen on the Arabian Peninsula and in Somalia in northeastern Africa. Rheumatoid arthritis results in many of the same symptoms in dogs as osteoarthritis; inflammation, pain, and reduced range of motion. Boswellia is an herbal extract that may reduce inflammation in people with conditions such as arthritis and asthma. Rheumatoid arthritis is an inflammatory disease in which the synovial membranes lining some joints become thickened and inflamed, leading to painful swelling and stiffness. Conventionally, doctors treated arthritis with the use of anti-inflammatory medications as well as painkillers. The potential beneficial effects of 333 g Indian frankincense were compared with valdecoxib (a non-steroidal anti-inflammatory drug) in treating osteoarthritis of the knee in 66 people over six months. Osteoarthritis affects 32.5 million adults in the United States.3. X: Do not use in pregnancy. But diet alone does not offer near enough vitamin C to prevent arthritis and coronary attack. Turmeric (curcumin) Take 500 mg up to three times per day. Follow any directions on the label carefully but it is usually recommended that you start at a lower dosage. For small dogs, use one (500 mg) capsule once a day. It has amazing cooling properties that can treat anyone. For arthritis, chronic pain or osteoporosis a higher dose of between 900 and 1200 mg a day is recommended. Boswellia has been well tolerated in most studies, although some people may experience stomach discomfort, including nausea, acid reflux, or diarrhea. Additional studies show that the anti-inflammatory properties of Boswellia can be effective in addressing rheumatoid arthritis, asthma, and inflammatory bowel disease. On the other hand, youll have to increase the intake to up to 400mg taken three times a day if youre on standardized boswellia serrata extracts. Learn more here. Each one has its own system of action as well as lugs its very own risks. For medium dogs, one capsule (500 mg) can be given twice a day. 30mg to 300mg, one to three times per day, or 400mg twice a day, or 800mg once a day. Rheumatoid arthritis ( RA). For optimal arthritis relief, take both supplements together according to the study. The phase IV clinical study analyzes which people take Boswellia and have Drowsiness. Another benefit of Boswellia is that it is gentle on the horses gastrointestinal tract (stomach and intestines/gut) and can actually be used to soothe digestive issues within the horse, including firming up loose droppings and helping to maintain normal function of the colon. The dosage varies based on your dog's weight. Extract: 3600 mg/day; Ulcerative Colitis Bronchial Asthma. Rheumatoid Arthritis. Find out supplements that can help with osteoarthritis and/or rheumatoid arthritis, including SAMe, ginger, boswellia, vitamin D, and curcumin. It has a long history in myth and folk medicine, especially in India and African countries. The best studied condition for the use of Boswellia is osteoarthritis and it has shown some promise as an effective treatment for the condition. Take 300 milligrams of boswellia in capsule form up to three times per day for treating arthritis, asthma, chronic pain, Crohn's disease and sports injuries. It also significantly suppressed local tissue TNF-alpha and IL-1beta (p<0.05).

Acetaminophen is the leading cause of drug-induced liver failure. Boswellia serrata is a tree prevalent in India, the Middle East and North Africa. For arthritis pain relief, the recommended SAM-e dosage is 1,200 mg per day. Peripheral artery disease: 600 mg of ALA in two divided doses daily for up to three months.

e3 redstone arsenal how long does alcohol affect your body; free milf handjob movies Recommended dosage Enhanced formulations with 10-30% AKBA can be taken at just 100-300mg once daily to mitigate arthritis symptoms. Osteoarthritis. This condition is also more prevalent in those who suffer from other chronic conditions and The anti-inflammatory and antioxidant effects of its gum resin have an eminent role in treating arthritis, asthma, colitis and cancer . Celecoxib is a medicine prescribed in treating arthritis and it inhibits the activity of inflammatory enzyme-COX. Rheumatoid arthritis: 300 mg of ALA three times daily for 12 weeks. you can give your dog Aspirin. Note: As its a natural herb. Boswellia Indian Frankincense for Osteoarthritis - Verywell Dosages vary, however, depending on the condition being treated and the standardization of the product. Take 600 to 900 milligrams of boswellia standardized to contain 60 to 65 percent boswellic acid, the herb's active ingredient, as a general dosage. Three to four capsules of boswellia extract typically contain the recommended amount of acids. If you decide to take high doses of vitamin C, you might Buy Organic Turmeric Curcumin 1400mg with BioPerine Black Pepper Extract & Organic Turmeric Powder with Turmeric Extract 95% curcuminoids. Boron may help relieve the symptoms and pain associated with arthritis. Ulcerative Colitis. At 0.90 g/kg per day, BC significantly decreased arthritic scores between days 20 and 25 (p<0.05) and reduced paw edema on days 18, 20 and 22 compared to control (p<0.05). Extract: 3600 mg/day. The dosage may need to be higher for IBD. Pauling took 20,000 milligrams (mg) daily. Boswellia is a natural remedy which relieves pain for people who suffer from arthritis, back pain and morning stiffness. In arthritis studies, 100 mg to 1000 mg of Boswellia extracts or 300 mg to 600 mg of Boswellia with other herbs were used daily. But diet alone does not offer near enough vitamin C to prevent arthritis and coronary attack. Boswellia (Boswellia carterii) Boswellia is an Ayurvedic herbal supplement, which also helps reduce arthritis pain. The methotrexate dosage for rheumatoid arthritis can start from 7.5 milligrams and increase, based on guidance from a doctor. More evidence is needed to rate boswellia for these uses. It can cause different problems, but I will only talk about those from arthritis. boswellia, bromelain, stinging nettle, ginkgo and. The Best CBD for Dogs With Arthritis: Complete Guide + 8 Reviews. ApresFlex Boswellia serrata extract 100mg. It may happen because your body could be sensitive to the substances inside or simply because its not used to them.

If using boswellia serrata resin itself, doses can increase up to 1,800 mg taken thrice a day (5,400 mg daily), but are usually in the range of 800-1,200 mg taken thrice a day to total a daily dose of 2,400-3,600 mg. You'll also get free shipping. 1 Today, extracts are typically standardized to contain 37.565% boswellic acids. The Arthritis Foundation recommends boswellic acid capsules as a potential therapy for RA, as well as for osteoarthritis. Turmeric is a perennial, lily-like shrub that mainly grows in India and Indonesia. Boswellia can also help dogs who suffer from arthritis, cancer, spinal issues, and other painful disorders. Boswellia has NSAID (Ibuprofen/aleve) like action in the body, so it's best not to take those together for prolonged time (1 week max). In this meta-analysis, data from randomized controlled trials were obtained to assess the effects of This is approximately 1/8 to a 1/4 teaspoon per day, for every 10 pounds of body weight. Boswellia serrata. There are many medical therapies that can be given for gout arthritis. Recommended dosage, active amounts, other details. Pauling took 20,000 milligrams (mg) daily. Osteoarthritis (OA) is the most common joint disorder in the United States.2. Dosage, how much to take, daily intake. Within this range benefits appear to be dose-dependent. Arthritis in dogs is a common condition, especially among older individuals. More research is needed to determine if boswellia can benefit those with osteoarthritis. Arthritis Relief Product Reviews: TopConsumerReviews.com reviews and ranks the 9 best Arthritis Relief Products available today. Boswellia Serrata is a powerful herb and it literally has dozens of applications and purposes. They recommend looking for capsules that contain 60% boswellic acid, as it is the active ingredient. Recommended doses for Boswellia range from 150-250 mg per day. Boswellia serrata reduces osteoarthritis symptoms in 7 days. Use in LIFE-THREATENING emergencies when no safer drug available. 4. Inflammatory Bowel Diseases 150 mg, (standardized to 37.5 75% boswellic acids), Some medications, however, can lead to side-effects and therefore. Joint Support, Healthy Inflammatory Response 60 Capsules on Amazon.com FREE SHIPPING on qualified orders No guidelines have been established as to the ideal dosage of boswellia serrata. The protective effects of BSE against RA were also evident from the decrease in arthritis scoring and bone histology. The Boswellia serrata dosage for dogs varies based on a pets weight, age, and medical history. Bruises. Boswellia Dosage For Gout. Follow the recommended dosage on the product label. Extracts from the gum resin of boswellia have been tested in clinical trials and found effective for asthma and ulcerative colitis. The resin extract (BSB108, product of Bogar AG) was administered with the regular food at a dose of 400 mg/10 kg body weight once daily for 6 weeks. Dosages of Boswellia: Suggested Dosing: Follow manufacturer's instructions; Dosage Considerations Should be Given as Follows: General Dosing Guidelines. It is used as a completely natural painkiller that comes without side effects.

May 4, 2016. Get clinically-studied, premium vitamins and supplements and lab tests from the people whove spent 40 years passionately pursuing healthy living. Boswellia may offer relief for arthritis suffers because of its.

If youre taking regular standardized extracts with 60-65% boswellic acids, raise the dosage to 300-400mg three times daily. Osteoarthritis and rheumatoid arthritis can cause disabling pain and immobility in aging adults. (Or For best results, go for special Boswellia serrata formulations with 20-30% AKBA. Acetaminophen is a drug used to relieve pain and reduce fever. So, the best way to determine a proper dose is to ask your vet. One, we see that once again, boswellia has a pacifying effect on autoimmune attacks (see above for its positive impact on another autoimmune condition, rheumatoid arthritis). The abilities to inhibit proinflammatory cytokines and modulation of antioxidant status suggest that the protective effect of Boswellia serrata extract on arthritis in rats might be mediated via the modulation of immune system. Boswellia, an aromatic resin, is believed to have anti-inflammatory, antiarthritic and analgesic properties, and is used to treat inflammatory conditions and provide pain relief in osteoarthritis, rheumatoid arthritis, bursitis, tendonitis, inflammatory bowel disease, asthma, painful menstruation, and increasing urine flow (diuretic). For $24.95, you get a bottle with 120 capsules; with a 2-per-day recommended dosage, each bottle will last you 60 days. Gum Resin preparation: 350 mg TID PO. For a large dog, two capsules (500 mg each) are usually given twice a day. Use the links below for more information, including dosage, about supplements for each type of arthritis: For osteoarthritis: SAMe has. Osteoarthritis (OA) is the commonest form of inflammatory joint disease. Boswellia (Herb/Suppl) Brand and Other Names: Indian frankincense. This highlights Boswellias ability as a potential natural arthritis treatment. The recommended daily dose is 75 mg. well-known analgesic, anti-arthritic, and anti-inflammatory properties. These include antacids, corticosteroids, diuretics, rinses, and numerous others. Research results are mixed so far about the effectiveness of boswellia in the treatment of RA. The cream was applied twice daily during therapy. Suggested Dosing; Suggested Uses; Adverse Effects; 300-500 mg PO BID/TID. Osteoarthritis and degenerative conditions were confirmed radiologically in 25 of 29 cases. The terpenoid portion contains the boswellic acids that have been shown to be the active constituents in boswellia. So which are the most common side effects of Boswellia Serrata? Adverse and serious side effects are kidney Its also used to treat symptoms of ulcerative colitis and Crohns disease. Arthritis and Joint Inflammatory Conditions 150 mg, (standardized to 37.5 75% boswellic acids), three times per day as a single agent for the treatment of rheumatoid and osteoarthritis, as well as other joint inflammatory states.3,7 2. Boswellia, otherwise known as frankincense, is often used in Ayurvedic medicine. Talk to your doctor before trying this supplement. Jump to the 1 that Works Cinnamon Willow Bark Black Pepper Green Tea Ginger Garlic Lab Grade Organic Early research suggests that taking boswellia 360 mg three times a day for 6 weeks does not help patients following a traumatic brain injury. Other studies have looked into using Boswellia in ulcerative colitis and asthma. Arthritis is a common disease affecting millions of Americans and hundreds of thousands of new cases are identified each year in the United States. It is commonly used in the traditional Indian medicine system, Ayurveda.

Extract: 333 mg TID PO.

Boswellia serrata was considered as a potent anti-inflammatory, anti-arthritic and analgesic agent that may be a drug for OA. Kimmatkar et. 500mg of a combined formulation of turmeric and boswellia serrata administered twice a day is found to be more effective than 100mg celecoxib twice a day in osteoarthritis. The herb has not been shown to cause ulcers, respiratory, cardiovascular, or psychological side effects. Boswellia is generally safe when used as directed, without exceeding recommended dosage. If boswellia is used with supplements that possess similar properties, it increases its beneficial effects as well as side effects. which included bromelain, experienced less post-workout soreness than those given a placebo. Boswellia . The preparation contained 65% organic acids and 40% Boswellic acid (trade name WokVel). 2004 Swiss study here. White Plains, New York, August 27, 2021 Joint health supplements with ingredients such as glucosamine, chondroitin, MSM, boswellia, collagen and turmeric are often promoted to relieve joint pain or slow the progression of osteoarthritis. The Arthritis Foundation suggests 300400 mg three times per day of a product that contains 60 percent boswellic acids. Frankincense comes from the Boswellia tree. Studies conclude that Boswellia serrata extract reduces inflammation in patients with osteoarthritis of the knee as effectively as a popular NSAID COX-2 inhibitor drug. Some medications, however, can lead to side-effects and therefore. In his book The Essential Guide to Herbal Safety, Simon Mills recommends taking 2 to 9 grams of the resin per day, which is equivalent to the standard extract dosage. Cease taking boswellia after 8 to 12 weeks. The safety of taking the herb internally for longer periods is currently unknown. Classes: Rheumatoid Arthritis. Other research on the effects of boswellic acids on arthritis proposes an effective dose of 45, 90, and 180 mg/kg three times per day, with the higher dose eliciting the A cream containing 2% Boswellia was used on skin during radiation treatment. Boswellia serrata is a tree prevalent in India, the Middle East and North Africa. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. Boswellia Dosage For Gout. Boswellia Serrata Dosages For Specific Medical Conditions For osteoarthritis For best results, go for special Boswellia serrata formulations with 20-30% AKBA. Packaged Boswellia supplements are available for dogs, which may contain other ingredients as well. Boswellia serrata is a tree gum used as an aromatic across the Middle East and parts of Asia. While there is no established ideal dosage, some reports indicate between 150 mg and up to 400 mg per day can be ideal depending upon current health status. The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Respiratory health can also be improved by feeding Boswellia. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. Boswellia serrata is a tree native to India, Africa, and the Arabian Peninsula. Or rub a pea-sized amount of boswellia cream into the affected area every 4 to 6 hours for as long as needed. Learn more about MYRRH uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain MYRRH. The major medicinal property of boswellia is its anti-inflammatory properties. The recommended daily dose is 75 mg. The five biggest benefits of boswellia include lowering inflammation, reducing joint and arthritis pain, helping fight cancer, speeding up healing from infections and potentially preventing autoimmune diseases. Boswellia is commonly sold in capsules. Boswellia For Joints will sometimes glitch and take you a long time to try different solutions. Tulsi, Holy Basil (Ocimum Sanctum) helps to balances Vata & Kapha doshas and increase pitta dosha. Boswellia serrata extract is so powerful that today its considered comparable to NSAID pain relievers. In some cases, your body can get used to the cream after a while. Boswellia typically is given as an extract standardized to contain 30-40% boswellic acids (300-500 mg two or three times/day). Boswellia and rheumatoid arthritis. Turmeric (curcumin) Take 500 mg up to three times per day Boswellia Take at least 150 mg taken up to three times per day Reference: Boswellia appears to be effective in reducing inflammation, so it makes sense that it may also lessen the symptoms of RA. This is the standard dosage for these ailments recommended by Whole Health MD. The Arthritis Foundation, suggests a dose of 300 mg to 400 mg three times per day. How to take boswellia serrata for arthritis? Examine Now.

After all, thats one of the condition its recommended for. Keep in mind, if you're taking other medications - you should consult a medical doctor about possible drug interactions before taking Boswellia extract for arthritis. [ 1 10 , 42 , 48 , 56 , 62 , 103 , 104 ] When you soak any type of raisin in water overnight and remove raisins from the water, the water soaks many properties and amplifies the Most people don't experience side effects with this drug when it is used appropriately. Ulcerative Colitis. The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia Serrata and gout Links and effects. A. Boswellia is a resin from a tree, Boswellia serrata, that grows in hilly regions of India. Dosage There is no recommended dietary amount of Boswellia extract which is known to be effective in treating arthritis. Boswellia doesnt cause as many side effects as classic drugs. Three to four capsules of boswellia extract typically contain the recommended amount of acids.

Raisins are dried grapes made from yellowish-green and black grapes with the process of dehydration. The Arthritis Foundation recommend taking approximately 300400 milligrams (mg) of boswellia three times per day to deliver boswellic Found in joint formulas. The resin extract (BSB108, product of Bogar AG) was administered with the regular food at a dose of 400 mg/10 kg body weight once daily for 6 weeks. Find Sam-e Dosage. Native to India, boswellia is used extensively in Ayurveda, the traditional medical system of India, to treat arthritis. Dogs who have joint pain will also have mobility issues, but by using a natural pain reliever like boswellia, you can help your dog regain their mobility. LoginAsk is here to help you access Boswellia For Joints quickly and handle each specific case you encounter. Of the different species of Boswellia, B. serrata is the one mostly used in herbal extracts and research. Since many of the conditions helped by boswellia require the care of a health provider, says Engels. Researchers found that administering 350mg of Boswellia serrata resin 3x/day for 6 weeks reduced chronic inflammation in patients with ulcerative colitis. A 2014 study investigated the effects of Boswellia Serrata on arthritis in rat models (3). Supplements. Boswellia, on the other hand, has been safely used for thousands of years as an anti-arthritis drugand now modern, scientific studies have finally vindicated that use. The suggested dosage is approximately 15 to 20 mg per pound of body weight in dogs, Morgan Dr. explains. It is also sometimes used in Ayurverdic and Chinese traditional medicines, although purposes vary If u take boswellia for pain/arthritis, u may need to build to higher dose. The full effect may take several weeks. If you decide to take high doses of vitamin C, you might ConsumerLab's answer. Extract: 3600 mg/day. These include antacids, corticosteroids, diuretics, rinses, and numerous others. 1. While arthritis is always a pain to deal with, it can be a particular problem if it affects your feet. Boswellia serrata or Shallaki is used as an Ayurvedic substitute for pain killer medicine. With medical big data and AI algorithms, eHealthMe enables everyone to run phase IV clinical trial to detect adverse drug outcomes and monitor effectiveness. Arthritis Dosage: You can take boswellia as a capsule or tablet. Applying Shallaki oil on joints helps in providing relief due to its analgesic property. Dosage: 5 to 10 mg of Boswellia per lb of dogs weight if using daily.

Topic: Boswellia Supplement Shown to Improve Knee Arthritis (high blood pressure, congestive heart failure). It is created by eHealthMe based on reports of 319 people who have side effects when taking Boswellia from the FDA, and is updated regularly. The resin put 82% of subjects into remission, compared to the placebo which put 75% into remission. Boron may help relieve the symptoms and pain associated with arthritis. boswellia, bromelain, stinging nettle, ginkgo and. Boswellia Osteoarthritis Dosage Overview Boswellia Osteoarthritis Dosage Severe joint pain is one of the most common ailments among older adults. Certain trials have used substantially higher doses. Boswellic acid has been found to Arthritis treatment: Boswellia has been shown to reduce inflammation (Image: Osteoarthritis knee pain decreased after 90 days with the boswellia product, compared to a lesser dosage and placebo. which included bromelain, experienced less post-workout soreness than those given a placebo. Is boswellia cream good for arthritis? Dose. Learn more about BOSWELLIA SERRATA uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain BOSWELLIA SERRATA. For chronic pain or arthritis, the suggested dosage ranges from 250 to 400 milligrams of boswellia (standardized to at least 60 percent), taken one to three times daily with meals. To reduce inflammation, take between 600 and 900 mg standardized boswellia extract each day. Sciatica: A daily dosage of 600 mg of ALA for up to 60 days.

Skin rashes usually appear when youre using a Boswellia-based cream or lotion. Another study showed Boswellia to significantly reduce clinical signs of arthritis in 71% of dogs in 6 weeks of treatment. eHealth Me Start your phase IV clinical trial. It is also available in supplemental forms to support joint health. For rheumatoid arthritis Each one has its own system of action as well as lugs its very own risks. Claims: Reduces inflammation and treats rheumatoid arthritis (RA), osteoarthritis (OA) and bursitis symptoms. Research Review. Summary: Drowsiness is found among people who take Boswellia, especially for people who are male, 50-59 old. A related tree provides frankincense, Boswellia sacra. Also known as Kishmish, Raisin is a very famous remedy for multiple illnesses and diseases. It contains a variety of components as essential oils, diterpenoids, and triterpenoids, including boswellic acids. Boswellia serrata extract (BSE) 169.33mg (extract enriched to 30% AKBA) Another study examined BSE 169.33mg bid vs. placebo in 48 newly diagnosed OA patients over 4 months showed clinically important improvement from baseline in 6-minute walk test (80m v 10m), WOMAC total -27 vs -14, and pain VAS -2.7 vs -0.6. 300-500 mg orally two to three times daily; Osteoarthritis. One option is to take boswellia 300 to 500 mg 2 or 3 times a day of an extract standardized to contain 30 to 40% boswellic acids. There are many medical therapies that can be given for gout arthritis. Conventionally, doctors treated arthritis with the use of anti-inflammatory medications as well as painkillers. Glucosamine seems to be able to help reduce the inflammation and pain associated with arthritis in your joints, possibly by helping to rebuild damaged cartilage and slow the progressive loss of joint space that occurs in the disease. Boswellia serrata, Herbal remedies in this form may also have more accurate dosage information, including the dosage of active ingredients in the supplement. Find out results from a study of 4 Arthritis patients who take Boswellia. Isolated and concentrated individual boswellic acids are generally dosed at 100 mg each day in divided doses. al have the studied the effect of standardized extract of boswellia serrata on knee osteoarthritis in 2003. Boswellia Serrata Extract: 200mg is added to the Joint Restore Gummies dietary supplement.

Origin: Gum resin from the bark of the Boswellia tree found in India. Youll only need 100-300mg a day. Cautions. Gout arthritis attacks frequently recur, causing the client a great deal of pain. Positive evidence of human fetal risk. Gout arthritis attacks frequently recur, causing the client a great deal of pain. Other conditions. Wound healing: A dosage of 300 mg of ALA before each hyperbaric oxygen session. Boswellia: Uses, Dosage, Side Effects, and More - Healthline And two, Azulfidine is an immunosuppressant, classified as a disease-modifying anti-rheumatic drug (DMARD), but boswellia is not. Try Boswellia Serrata to reduce inflammation. It is also known as degenerative joint disease or wear and tear arthritis. Boswellia is a tree that is found in parts of the Middle East, Africa, there is no recommended daily dosage for the extract. In the study, rats had arthritis induced via collagen and were then treated with Boswellia Serrata daily for 21 days. Extract: 333 mg three times daily orally; Rheumatoid Arthritis. The study lasted for 8 weeks and dose was 333mg thrice a day. Ease Arthritis Pain Naturally, osteoarthritis, wear and tear, Boswellia, Vitamin C, Exercise, Diet, Indian frankincense, Casperome, Natural approaches to treating arthritis are safe and effective Gum Resin preparation: 350 mg TID PO. For every 2.2 pounds of body weight, give 40 milligrams of Boswellia. A dog with arthritic joints will manifest soreness, reluctance to move (jump, climb stairs), stiffness, and behavior changes due to pain. Common side effects of boswellia Give Boswellia once per day. However, first, you need to talk to your vet in terms of suitability, dosage, and administration frequency. Osteoarthritis, the wear and tear arthritis, is caused by deterioration of the cartilage that cushions joints. The Arthritis Foundation recommends 300 to 400 mg three times per day. Traditional Uses Boswellia serrata is a resinous tree native to Health Benefits of Boswellia Possibly Effective: 1) Osteoarthritis In two clinical trials of 135 osteoarthritis patients, a specific boswellia extract, 5-Loxin (100 mg or 250 mg daily for 3 months) significantly improved joint pain and functionality. This most often occurs in the joints of the hands, knees and hips. Therefore, boswellia species are used in different cultures to treat asthma, arthritis, fever, rheumatism, and gastrointestinal disorders. Arthritis 400 mg (standardized to contain 60% boswellic acids) 3 times a day Back Pain 250-400 mg (standardized to contain 40-65% boswellic acids) 3 times a day. Sections Boswellia.