We may have always loved snacks, but since COVID-19, snacking has been on the rise. Say goodbye to the war between butter and margarine. Standout Brands: Daring, Like meat, Simulate (NUGGs), Jack and Annie's, Imalk'esh, If you haven't heard of adaptogens yet, we expect it's only a matter of time. Zelos Greek Shepherds Souvlaki + BBQ Mix spice blend. Some companies also focus on building community and giving back, like CLEAN Cause, a healthy energy drink company that donates 50% of net profits to support individuals in recovery from alcohol and drug addition. These diets include trendy keto-, paleo- and low-FODMAP-based diets. Our immune system is the foundation of good health, and there are several ways to strengthen it. Plant-based eating continues to reign, but alcohol-free drinks, seeds, and ethnically diverse foods are also on the rise this year. We asked nutrition experts about these and other factors that influence what well be eating in the year ahead, and these are the healthy food innovations and trends they say we can expect to see in 2022. You can even find canned oat milk lattes from La Colombe, and Mast, an oat-based milk chocolate bar thats a favorite of Lauren Manaker, RD, a dietitian in Charleston, South Carolina. The popularity of Korean shows and K-pop, for example, have helped fuel increased interest in Korean foods such as japchae and gochujang.. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I am loving the persistenceof plant-forward eating, along with eating with sustainability in mind, says New York Citybased registered dietitianMaya Feller, author ofThe Southern Comfort Food Diabetes Cookbook. As people are getting savvier about added sugars and how a sugary diet can influence your risk of illnesses like type 2 diabetes and heart disease, theyre seeking products that are using less added sugar. The health food trends listed above give you an overview of the opportunities available for business startups and increased sales of healthy food products. This cookie is set by GDPR Cookie Consent plugin. After two days of walking the floor of one of the industry's biggest expos, here are the food trends that stood out to us. } The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". Seeds make great snacks on their own, but you can also find them in Health Warriors Pumpkin Seed Bars, Go Raw sprouted-seed bars, Simple Mills Seed Flour Crackers, andAshaPops Popped Water Lily Seeds. However, according to everydayhealth.com, consumers are more concerned with where their food originates and its health effects. Oats also provide both soluble and insoluble fiber, which are important for the health of our bodies and our gut microbiota. Oats also provide micronutrients like manganese and iron, per USDA data. Foods like kimchi, plain kefir, and kvass promise better digestion and digestive tract health. However, the top 10 trends skim the surface of the business opportunities related to healthy foods and healthier foods. When combined with consumer demand for fresh, local, and whole foods, the trend of consuming prebiotic and probiotic foods becomes even more popular. Foods and beverages are more than just fueland food brands are taking that ethos to the next level. The category isnt new, but its expected to grow as increasing awareness of health is anticipated to propel the demand, according to a May 2021 report by The Business Research Company. The active ingredients found in plants, mushrooms, and herbs believed to provide health benefits that can increase your body's ability to respond to stress, anxiety, and fatigue, adaptogens are now found in countless food and beverages from sparkling waters to canned coffees to even whole coffee beans (from Four Sigmatic). Plant-based foods continue their multi-year domination of trendy foods. Millennials and Gen Z have embraced sober-curious culture and have made sobriety more popular and normal, adds DeGore. Collagen can be added to foods as a health supplement because it is odorless and tasteless. Whether it be through types of employee-owned models, or new enterprises with BIPOC, Latinx, or Asian-American founders, entrepreneurs are diversifying what ownership and traditional grocery store shelves look like. A major contributing factor in 2022 is the increase in non-dairy milk for smoothies. var xhr = new XMLHttpRequest(); Youll find packaged foods with international flavors, including Saffron Road Thai Red Curry Simmer Sauce, vegan Caribbean pizza from Clo-Clo, and Zelos Greek Shepherds Souvlaki + BBQ Mix spice blend. Many rinds and produce skins are edible but typically get tossed, says Hendrickson. And these benefits come from real foodno shortcuts with supplements that can only support, not replace healthy eating. These alternatives are sold in bottles, as dairy substitutes in restaurants, and as ingredients for lactose-intolerant smoothies. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); single You can purchase oat-based ice cream and yogurt from Oatly, oat-based creamer from Laird Superfoods, and oat-milk cheese from Oatzarella. Many of my clients want to reduce waste and limit their trips to the grocery store to save time, says Christa Brown, RDN, a private-practice dietitian in Woodbridge, New Jersey. For people who have a hard time meal planning and cooking at home, gourmet ready-made meals are convenient.. Standout Brands: SOMOS, UNiTE Food Protein Bars, Fila Manila, Sanzo, Fly by Jing. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Whole Foods reports that consumers consider many West African brands as superfoods that increase longevity and good health. Alternative spreads are one of the biggest trends of 2022 because they include increased shelf space in grocery stores. Alternative flours replace wheat flour for people with wheat allergies, gluten allergies, and those who prefer to limit their gluten intake. In addition, the top 10 must-know health food industry statistics of 2022 include: The stats of the health food industry prove that the industry is lucrative and thriving. My clients constantly tell me they feel better physically and feel good about how they are spending their food dollars when they eat more plant-based foods., Plant-forward products will continue to be on trend not only for their known health benefits but also because of their relationship with sustainability, says Keri Gans, RDN, a nutritionist in New York City and author of The Small Change Diet. So, whats in store for 2022, especially if youre looking to eat healthier? Just know that this option can get pretty pricey, so make sure you budget it out or use it as a limited-time solution. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Im excited to see more of these enter the scene in 2021.. Got oats? Probiotic and prebiotic foods have become a powerful marketing draw for restaurants, packaged food sellers, and grocers. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Thats why more and more people are looking for balance by returning to eating like an omnivore which humans are engineered to be. Many people have decided to change their dietary habits toward sustainable food options, such as plant-based foods.. They also want gourmet food and the ability to diversify their meals without the hassle of finding a recipe and learning how to cook it properly and shopping for all the ingredients.. The cookie is used to store the user consent for the cookies in the category "Analytics". The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This buzzword is becoming increasingly prominent across the food landscape despite many consumers still struggling to grasp at exactly what they are. var payload = 'v=1&tid=UA-53563316-1&cid=09f69295-fd70-475f-846d-e6927e6dc6ef&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2905088747872501203'.replace( 'domain', location.hostname ); Climate change, as well as food and packaging waste, are top of mind for many shoppers, and brands are either revamping their sustainable packaging efforts, overhauling their supply chains, or new companies are popping up solely based on tackling the issue of food waste, such as Renewal Mill. Most are beneficial, and probiotics supply more good bacteria, while prebiotic foods provide increased fiber for a healthier digestive tract. Limiting alcohol has obvious health benefits, such as decreasing the incidence of many diseases, mental health problems, and driving accidents.. Foods are often steamed, boiled or stir-fried. More flours are being ground and gaining ground in the competitive health food industry. Over the past few years, we have seen an increase in products that use seeds as a key ingredient, and Im excited to see this trend continue to rise in the coming year, says Nicole Stefanow, RDN, a culinary dietitian nutritionist in Ramsey, New Jersey. Want to toast with an alcohol-free choice? Plant-based omega-3 fatty acids are going to be a food trend of interest, says Andrew Akhaphong, RD, a registered dietitian at Mackenthuns Fine Foodsin Minneapolis. Youll find Koia, Poppi, and Olipop with prebiotic ingredients for microbiome support, Elements and Remedy Organics with adaptogenic ingredients such as ashwagandhaand maca root, probiotic juice shots from So Good So You, and functional sparkling water meant to harness your energy from Good Idea. Consumers are continuing to seek out healthy snacks options, many of which now mimick childhood favoritessimilar to how comfort foods started to trend during stay-at-home orders. And dont forget Oat Haus granola butter or oat-based energy bars from Kates Real Food. Get the best food tips and diet if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { You can also easily get your hands on exotic fruit deliveries from Melissas Produce, Icelandic chocolate from Omnom, Japanese snack boxes from Bokksu, a monthly snack shipment via Snack Crate of around-the-world eats, or a curated delivery of international foods from Try the World. The company is all about upcycling, using ingredients typically discarded during production in their plant-based products. How Can Menopause Change Your Gut Microbiome? In addition, consumers will probably discover new flours in their favorite restaurants and supermarkets. Still, more omnivore diners appreciate the reduced calories, better nutrition, and fresher flavors that healthy foods provide. People want lower-calorie options that still feel like theyre having a little celebration, adds Lisa Andrews, a registered dietitian based in Cincinnati. As a near-effortless way to boost overall wellness, the swap to these more functional beverages is a straightforward and easy way to hit your health benchmarks by utilizing the addition of adaptogens, probiotics, fiber, vitamins, and root extracts. While previous decades solved that problem with T.V. Other ways brands are tackling food issues is by starting at the soil, and several brands, including Navitas Organics, boasted a Regenerative Organic Certified seal, indicating ingredients were produced by methods that advance soil health, animal welfare, and social fairness. With people cutting back or eliminating alcohol altogether these creative alternatives create a comfortable option whether youre in a restaurant, bar, or at home. Whether eaten as a stand-alone or used in a recipe, are some top foods to mix and match that support a healthy immune system: Canned, bottled, or freshly made, alcohol-free alternatives are growing in popularity and availability. In fact, walnuts are the only nut that provides an excellent amount of ALA, according to research published in October 2019 in Nutrients. According to CNBC com, alternative flours have become the rage in trendy restaurants, and consumers can buy them in mainstream grocery stores. Up to 40 percent of Americas food supply is wasted, per the U.S. Department of Agriculture, and recycling leftover ingredients could help reduce that amount significantly. In our increasingly busy worlds, it's no surprise that consumers are looking for quick and easy ways to get food on the table faster. Since the pandemic hit our nation, many consumers have sought ways to make their budget last longer, as the costs of certain products have increased due to supply chain disruptions. Standout Brands: OCA, Macchu Pichu, CLEAN Cause, Cure Hydration, Boomerang Energy. Standout Brands: Moonshot Crackers, Super Frau, Renewal Mill, Pulp Pantry, LOOP Juice and Smoothies, Uglies Kettle Chips. Moonshot, a climate-friendly snack brand, makes plant-based, carbon-neutral crackers with heirloom, regeneratively grown wheat. Standout Brands: A Dozen Cousins, Path of Life, Mekhala, Do Anything Foods. From water lily seeds to cooking with immunity-boosting ingredients, NBC News health editor Dr. Madelyn Fernstrom predicts what will be hot in 2022. For example, a chef can prepare a banana cream pie using banana flour in the crust. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. While Asian cuisine spans all several regional areas, the traditional flavors from Southeast Asia, including Vietnam, Singapore and the Philippines, are gaining a stronger hold on everyday eating. International travel is stillaffectedby the pandemic, with many countries on the Centers for Disease Control and Preventions high-risk list, says Melissa Altman-Traub, RDN, a plant-based dietitian in Jamison, Pennsylvania. Say Nuts to That Increased Sales of Brain Boosters, 10. Keep in mind that even when a product has a reasonable amount of added sugar, you still need to check the ingredients to make sure its also made with mostly whole-food ingredients such as oats, nuts, and seeds.. Now that the food label has officially been updated, its easy to spot added sugars on the nutrition facts panel, says Cassetty. Oat milk hit the scene several years back, and now there are a plethora of products made from the dairy alternative that are suitable for vegans, vegetarians, and anyone who is lactose intolerant or following a dairy-free diet. New twists on old favorites include Outstanding Foods' first vegan cheese balls, Whisps Cheese Crisps & Nuts, Core & Rind cashew queso, and Moon Cheese's take on a Frito, which are 100% mozzarella sticks shaped like Fritos coated with seasonings. These products include cocoa-sweetened cereal from Three Wishes; grain-free puffs sweetened with cinnamon, ginger, nutmeg, and clove from Serenity Kids; and allulose-sweetened chocolate from SkinnyDipped.