You can jump rope every day as long as its at a moderate intensity and for a short period. (Facebook), info@thejumpropecoachchris.comEXPERIENCEDue to my background in fitness science and the superpower that is my autism, I teach jump rope with a unique approach. The ergonomically contoured handles are 6" long and 1" in diameter to allow the athlete to maintain the most natural and relaxed grip. It's a great and fun workout that you can do anywhere. mbrogis@gmail.comEXPERIENCEI started jumping in 2001 at 8 years old and had no idea how it would forever change my life. Jumping rope, also known as skipping rope in some places, dates back to the 19th century when it was a popular playground game for children. For the best experience on our site, be sure to turn on Javascript in your browser. My competition team absolutely loves them!! we believe that the workout starts with the first letter of F.I.T., which stands for FUN! There seems to be a problem serving the request at this time. APPROACHI deliver jump rope, health, nutrition, fitness, and self-development content through Jump Rope Veteran, my YouTube channel, that I started in December 2018. The main benefit of a jump rope is support for the cardiovascular system. Lester and the team of Retro Church Ave.". Therefore you need to be certain that any slight variations occurring between the actual color, and the representation on our website, will be acceptable. Many jump ropes are available, and they range in terms of price, length, weight, and additional features. Leveraging my own weight loss transformation, I provide coaching and support to help others reach and maintain optimal health, as an independent certified Optavia health coach! Punk Rope is a ton of fun. I love sharing this passion and helping others discover their abilities! So many people think they cant jump rope. Since weve returned to the States in 2020, Ive continued virtual training and one of the highlights has been teaching a live class with a group of young girls!Fitness is only a part of the wellness equation. I'm a certified personal trainer, group fitness instructor, Spin instructor, and jump rope instructor. As soon as I joined, I ordered the ropes to see what it was all about. For example, boxers often use a speed rope during their general strength and conditioning workouts. This is my favorite jump rope Ive had. Serve Others. This year I plan on starting a jump rope class at a local gym with a fun pre and post work out experience. While going I noticed one of the trainers teaching boxing , an older gentleman many call coach(Lester). This is a review for jump rope in Brooklyn, NY: "I started going to this gym pre-covid mainly due to there equipment. Potential downside: While 10-ft. (305-cm) ropes should accommodate users up to 7 ft. (213.4 cm), some reviewers feel that the rope is too short for taller people. She helps her students understand that there are no limits to what one can achieve, especially when you get rid of all the excuses. Although its a bit pricier than other jump ropes on the market, its available in several sizes ranging from 8 ft. (243.8 cm) to 9 ft. 6 in. The very next year, in 2004, Tim created and launched Punk Rope and hasnt looked back.Tim has led jump rope classes clinics, and certifications at CrossFits, colleges, community centers, and gyms in 20 states. The rope also features lightweight handles with memory foam grips for extra comfort. ABOUTI'm a drummer, an energy medicine practitioner, and a fitness enthusiast. The Tangram SmartRope Rookie is a smart jump that uses Bluetooth technology to sync to your smartphone, where you can access the SmartRope app. I have a passion for working with chronic disease populations, including cancer survivors, people with Parkinsons disease, adults with developmental challenges and people with Alzheimers and dementia. And yes, its also safe when done properly.APPROACHI work with people at all levelsfrom those who have never touched a rope to those who are experts. (294.6 cm) of rope, and is adjustable, so its a great option for adults up to 7 ft. (213.4 cm) tall. Weight loss and healthy weight maintenance is about 90% diet and 10% exercise. I didn't know that if you didn't show up, you loose your place, etcWhen I went back a few weeks agomore. I currently own and operate Ekklesia F.I.T. See "How to Size" tab for more information. She enjoys working with individuals of all ages, sizes, shapes and fitness levels and will customize programs based on their personal fitness needs and goals. That said, speed ropes can also be used by elite athletes to develop footwork, coordination and conditioning. Weighted jump ropes, also called heavy jump ropes, require more upper-body strength to continue spinning the rope. Beginners should start with a heavy rope thats slightly longer. I earned my Punk Rope certification so I could help convey to others the importance and fun of exercise and show them that with perseverance and effort and discipline we can go as far as we desire. Look no further! In 2017 I moved to Perth Western Australia for work and I took with me my TRX, resistance bands, and jump rope. naps2bfit@frontiernet.net 610-294-8296ABOUTI am your premium, faith-based, family-friendly trainer, available in person at locations agreed on by you and me or available for distance learning through formats preferred by you, but check with me for availability first.I was certified by Punk Rope in 2009 and since then have been teaching personal and group Punk Rope classes at public school system events,public business events, gyms, and in private homes to groups, families, and individuals of all fitness abilities aged two to 72 and wiser. APPROACHYou will feel welcome, safe, and comfortable at all times. Nathaniel.Joslin@gmail.com508-314-6188EXPERIENCEI have been working in the Health and Wellness sphere for 12 years. View cart for details. Potential downside: While the DEGOL rope has mostly positive reviews, some customers have had difficulties with the grips loosening during use. I received my certification and began my journey of helping others jump for joy! 2005-2022 Healthline Media a Red Ventures Company. Add more time or try out a weighted jump rope to increase your calorie burn if your goal is to lose weight. Just throw a rope in your travel bag and you can always get in a workout.My goal is to guide people of all fitness levels to discover that they can take charge of their health and learn the scope of physical activity they have the capability of enjoying.DEGREES & CERTIFICATIONS, BS, Nutrition & Exercise Science Queens College 2006, Certified Personal Trainer American Council on Exercise, 2006, Certified Exercise Physiologist American College of Sports Medicine, 2007, Certified Corrective Exercise Specialist, NASM, 2011, Adult/Child CPR/AED & First Aid, American Red Cross, tim@punkrope.com 646-263-9128EXPERIENCETim Haft is Punk Ropes Founder and president. Fit Viva Deluxe High Speed Jump Rope ($29.97. My Singapore friends can reach me through WhatsApp or by calling +65 9329 1328.SOCIAL MEDIAfacebook.com/SGJUMPWORLD. Tim has worked extensively with clients of all ages and ability levels. Longer ropes are necessary for activities such as double Dutch. The loan was set up on May 19, 2022 and approved today. I finally bit the bullet and bought one (was a little leery about the price) but it is WORTH what I paid. CERTIFICATIONSCertified Health & Wellness CoachISSA Certified Personal TrainerPunk Rope Jump Rope InstructorSOCIAL MEDIAIG: @saalmonteWEBSITEComing soon! ekklesiafit@gmail.com480-334-0803EXPERIENCEI have been a certified fitness professional since 2002 and became a jump rope enthusiast when I met Tim and Shana at my first Punk Rope Certification in 2007. Since then, Ive been performing routines and instructing children how to jump rope at the same camp I went to. We tried the most popular services to help you decide which is. Jumping rope is popular because the activity can be enjoyed by almost anyone regardless of their location. They needed help building health habits through behavioral change. Exercise is work but it should be enjoyable. I blend theory and practical together to provide a progression-based system for learning jump rope and teach the systems underneath jump rope so you can understand freestyle at a deeper level. She is very passionate about fitness and takes pride in knowing that she is motivating and enabling others to get into shape, stay in shape and live healthier and happier lives. Any alterations of the product made by anyone other than Rx Smart Gear renders this warranty null and void. Intermittent fasting and exercising with a jump rope helped me drastically improve my lipid profile and lose nearly 40 pounds by the end of 2018, progress that I have been able to maintain. Here are the impressive benefits of jumping rope to lose weight, Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. A lot can happen in a day. In addition, I oversee my private membership club which features a variety of fitness and martial arts activities and programs. Im over 50 but still going strong and take none of it for granted.ADDITIONAL INFORMATIONI work with all age groups and levels. Due to monitor and/or video card differences, subtle variations in color and surface texture may not be fully revealed. This provides variation for athletes to mix up their trainingand force adaptation. Children are attracted to the bright and fun colors of the beaded jump ropes, and adults have fun with these ropes, too. (205.7 cm) tall. The loan was set up and approved on May 19, 2022. Is very easy to jump with this jump rope. CERTIFICATIONSSpartan SGX L1, Punk Rope Jump Rope InstructorSOCIAL MEDIAFitness & Community Phnom Penh (Facebook), Kasai Gymnastics - Coming Soon! The result of diligent practice is not only improved fitness but also a new fun physical activity to have readily available almost anywhere and anytime. They will make sure you get up and jump ropemore, I started going to this gym pre-covid mainly due to there equipment. Starting out I was terrible at jumpingmore, on the side until the next class begins- NOPE, you're wrong. Ive now competed at the state, regional, national and world levels. I hope to bring the same to others and look forward to jumping for life. Blending my love of jump rope with obstacle course racing is the focus of what I offer to clients so they can accomplish anything they desire.APPROACHWorking with new and novice jumpers. Cable colors can vary within cable weights of the same color due to differences in the thickness of the outer coating. The correct jump rope length depends on your height and skill level. I found a jump rope program through my elementary school and immediately joined the team. Please mention YELP when you schedule or call.more, Club Pilates Livingston is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Tim uses video extensively to help clients SEE what is actually going on in terms of their form, compensations, and tendencies. You see I had been hit by a car while crossing the street two years prior and, although I had healed, my coordination was shot. Man, was I mistaken. This weighted jump rope set is easy to use, adjustable, and designed to help you reach your fitness goals. Our website services, content, and products are for informational purposes only. Need some custom gear? I am in my element when I arrive prepared to teach with a curriculum only to revise on the spur of the moment. The lightweight, durable design is adjustable and has a maximum length of 9 ft. 10 in. *Cable Disclaimer* The list of physical benefits obtained from jumping rope is not limited to your cardiovascular system. Punk Rope is a total body workout and its FUN. (312.4 cm) and is fully adjustable, so its a good option regardless of your height. I bring an inclusive mindset to all of my instruction to assist a variety of folks of different ages and experience levels.ADDITIONAL INFORMATIONWork with beginners and experienced jumpers teaching skipping and bodyweight exercises, Offer joint workouts with my wife who is a certified TRX instructor, Coach kids and adultsCERTIFICATIONSIndependent Certified Optavia Health Coach, Cornell University Diversity and Inclusion for HR, Punk Rope Jump Rope InstructorSOCIAL MEDIAfacebook.com/groups/2896337600460455, instagram.com/lesfish41/WEBSITEhttps://www.l2diversity.com/, emeraldg@tds.netEXPERIENCEIm a registered nurse with more than 20 years of experience in fitness and healthcare focusing on middle age and older adults who want to remain independent throughout their lifespan. Unlike other ropes on the market, the Crossrope Get Lean features both a light and a heavy rope, which you can quickly switch out to customize the intensity of your workout. I am really happy with this purchase. Ropeless jump ropes can be a great alternative if you have limited space or low ceilings. I enjoy using my nursing assessment skills to gain a better understanding of my clients and the various health conditions that they present. If you are intermediate or advanced, select a jump rope with handles that come just under or up to your armpits. Things like swimming, HIIT workouts, There are a wealth of free fitness channels on YouTube, and it can be overwhelming to figure out which is best suited to you. Tim is available for in-person private or small group sessions as well as for remote training.CERTIFICATIONSACE Personal TrainerUSA Track & Field Level 1Precision Nutrition Level 1Resist-A-BallTRXISCA Kettlebells, susanmcmillan43@gmail.comNEWS FLASHIm offering a 6-week jump rope program at the Schottland YMCA in Pittsford, NY beginning on Monday, February 28, 2022. All Rights Reserved. My goal, once retired, is to focus on training others in powerlifting, general exercise, jump rope, and clean living and to make sure that they have fun in the process.CERTIFICATIONSNational Academy of Sports Medicine. Thats a one-day approval! Ive had to put the sessions on hold to complete my PhD.I am also an avid walker, cyclist, fitness coach, and a retired squash player (I may go back to bits of it). Offered in four cable weight variations, allowing the athlete to find just the right resistance amount to match their individual tempo and coordination level. My approach is to be honest, be authentic, keep it simple, stress the basics, and to have compassion for others. Using an Rx Jump Rope on concrete, asphalt, dirt, gravel or any other abrasive surface will automatically void the Manufacturer's Warranty. Adding a business to Yelp is always free. CERTIFICATIONSAmerican Council on Exercise Personal Training, Punk Rope Jump Rope InstructorSOCIAL MEDIAfacebook.com/GinaCurrieRNfitnesstrainerWEBSITEginacurriecurerx.com, Rveron@ymcasf.orgEXPERIENCE I am a former professional wrestler and would-be boxer. Whats more, the flexible beaded design prevents the rope from becoming tangled and allows for easy adjustments based on your kiddos height.

And then again sometimes its just nice to just jump rope and have fun. From there, the only limits are those you impose on yourself. Kimmy is available for one-on-one personal training sessions, partner training sessions, online training and can even hold private or small group fitness classes. This reduces fatigue commonly experienced in the forearms and shoulders. My goal is to help everyone overcome their challenges and realize their potential. If you're in the fight game, you need the best boxing gear available and training equipment at affordable prices. Jumping rope is a traditional exercise that provides a full-body strength and conditioning workout. Jump rope is my therapy. Low and behold, I found a Punk Rope class at my local YMCA in Boston, Massachusetts and clearly, I WAS ALL IN! I believe in lifelong healthy transformations, one healthy habit at a time.

Here are some varieties: {"modules":["unloadOptimization","bandwidthDetection"],"unloadOptimization":{"browsers":{"Firefox":true,"Chrome":true}},"bandwidthDetection":{"url":"https://ir.ebaystatic.com/cr/v/c1/thirtysevens.jpg","maxViews":4,"imgSize":37,"expiry":300000,"timeout":250}}, BRANDED Jump Rope Crossfit Boxing Ball Bearing Beaded Fitness, 6p Jump Rope Speed Skipping Crossfit Workout Gym Aerobic Exercise Boxing Mens Z1, 2nd Chance Deal Buddy Lee Aero Speed Jump Rope Aerospeed Crossfit MMA Ropes, Valeo Deluxe Speed Jump Rope Cardio Training VA3631BK, Harbinger HumanX Jump and Stretch Rope 10 FT Green - 0c 98, multifun Speed Skipping Rope Calorie Counter Adjustable Digital Counting Jump, RX Jump Ropes Rope - Black Ops Handles With Trans Cable Buff 3.4 9'0, Crossrope Get Lean - Small 8- Weighted Jump Rope, 2x Jump Rope Speed Skipping Rope Adjustable for Fitness Exercising Training 10ft, Jump Rope for Fitness Exercise Men and 9 Feet Brown 583. This jump rope from BeMaxx is a great choice for beginners since it comes with everything you need to get started, including two adjustable wire cables, spare parts, a carrying bag for your jump rope, and access to the companys free training guide online. I am a NASM certified personal trainer, nutrition coach, and certified jump rope instructor. I look forward to guiding you on your wellness journey.CERTIFICATIONSYouth Mental Health First Aid Instructor, BARRE Certification (International Ballet Barre Fitness Association), LIVESTRONG at the YMCA (cancer survivors), Total Brain & Body (dementia and Alzheimers) January 28, 2022, Punk Rope Jump Rope InstructorSOCIAL MEDIAfacebook.com/sue.m.diebold. The Jump Rope challenges were perfect for me since I was in a foreign country with no friends and here were people from all over the world skipping and sharing videos and photos and supporting each other. Some jump ropes are adjustable, which allows you to find the best length as you progress. If you're looking for bang for your workout buck, look no further than jumping rope. Use a weighted jump rope if your fitness goals revolve around strength gain or weight loss. Age is a number and how you feel. Double unders are a jump rope pattern that includes making two revolutions with the rope for every one jump and requires a significant amount of speed, coordination and endurance. Classes will take place on Mondays and Fridays from 5 to 5:30pm.EXPERIENCEIm a certified personal trainer working at the Schottland YMCA in Pittsford, NY. One thing that Ive discovered about the Jump rope community, is that skipping affords an opportunity to connect on a human level despite our differences. I teach private and small group virtual classes and use a trauma-informed approach to my health and wellness coaching. Epitomie Fitness Sonic Boom M2 High Speed Jump Rope ($33.86. The rope weighs 1 pound (0.45 kg) and can help strengthen your upper body while getting your heart racing. The loan for Jennifer was set up on May 25, 2022 and approved today. Here are the 10 best heart rate, Walking on an incline might be just the added challenge you need to increase your performance, burn more calories, and work different muscles. The loan for Erick was set up on May 24, 2022 and approved today. Since 2016 I've been running in Spartan Races and Ultramarathons all over the world and helping others along the way in achieving their goals. We start with the basics, no matter what level youre at, to make sure you have a strong foundation. Eleven-foot jump ropes are available for exceptionally tall people. & POUND. The handle pinch points allow the athlete to gain pinpoint accuracy to maintain optimal rope shape while still allowing for a relaxed grip. SOCIAL MEDIAinstagram.com/cuerdafit/, rocketwerks@cityatomic.comABOUTSteve is a competitive triathlete and first-degree black belt in Moo Duk Kwan Tae Kwon Do. Thats when I heard about wellness coaching and got certified as a Health and Wellness Coach. I love finding crossovers among my passions and will often give drum students jump rope lessons and jump rope students some energy medicine exercises.

Im in the process of completing my NASM group fitness instructor certification. The store will not work correctly in the case when cookies are disabled. Its just managing the process and having fun along the way. ***All sales are final. CERTIFICATIONSFIJLKAM (Italian Judo Federation) Judo Teacher Level 1, Fitness & Bodybuilding instructor Level 1, Fitness & Fat Loss (in process; part of European Fitness Instructor certification), Punk Rope Jump Rope InstructorSOCIAL MEDIAinstagram.com/rrambaldi/, ABOUTAt first I jumped rope by myself, but in an attempt to to perfect my technique and learn some new tricks, I took up boxing. I have held my primary fitness certification through the American Council on Exercise since 2003 and have earned a variety of other certifications such as ZUMBA, Drums Alive! Im looking to expand into private instruction and make jump roping available to kids all throughout the year.APPROACHNo matter your skill level, jumping rope is an excellent way to exercise and have fun. Previously I was employed as an educator. With my judo team, most commonly, Ill combine jump rope with bodyweight exercises (a la Punk Rope) as a warmup before judo training. Jumping rope can also help with your rhythm, flexibility, and muscle tone. Ringside is able to deliver the custom belt designed to any specification. leejolly@comcast.netABOUTA few years ago after running my last half marathon, I realized I needed a change because running for 20 plus years had taken a toll on my knees, which is when I discovered jumping rope!