Help keep people safe in their communities and on Pennsylvania's roads, Improve customer satisfaction with state services.
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One attempt is allowed. Here are some helpful tips and considerations to keep in mind.
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The Cooper test is a timed running test in which participants cover as much distance as possible in 12 minutes as a means to gauge their aerobic fitness.
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0 %PDF-1.5 % On April 28, The Manufacturing Institute will recognize Greiners accomplishments at an awards program in Washington D.C. Cooper Standard, headquartered in Northville, Mich., with locations in 21 countries, is a leading global supplier of sealing and fluid handling systems and components.
This fitness evaluation ensures that all cadets are sufficiently fit to participate in the physically rigorous elements of academy training without incurring injury. Grounded in Ethispheres proprietary Ethics Quotient, the Worlds Most Ethical Companies assessment process includes more than 200 questions on culture, environmental and social practices, ethics and compliance activities, governance, diversity, and initiatives to support a strong value chain.
Learn more at www.cooperstandard.com or follow us on Twitter @CooperStandard. The Cooper test is a timed running test in which participants cover as much distance as possible in 12 minutes.
After finishing the test, you can use your covered distance to assess how you rank against others and to calculate your VO2 max. 0000008078 00000 n 369 0 obj <> endobj xref 369 64 0000000016 00000 n
If you have had recent heart, muscle, or joint health issues, you should seek clearance from a qualified physician before performing the test. 0000050306 00000 n
0000095903 00000 n endstream endobj startxref 0000003317 00000 n Applicants will be required to sign a hold-harmless waiver as a condition of participating in the testing.
Learn more at www.cooperstandard.com or follow us on Twitter @CooperStandard.
1 0 obj If you can rattle off the answer without even checking your watch, youre not alone. 0000003640 00000 n
If you start the test by sprinting, you may get fatigued quickly.
Utilizing our materials science and manufacturing expertise, we create innovative and sustainable engineered solutions for diverse transportation and industrial markets.
Once ready, follow the below steps to complete the Cooper test: While the Cooper test is most often performed on a track, you can also complete it on a treadmill.
As such, the Cooper test can be used as a fairly accurate alternative to estimate your VO2 max with minimal equipment.
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4 0 obj q One attempt, with a one-minute time limit to reach the minimum. (248) 596-6465 Whats the Average Running Speed and Can You Improve Your Pace?
Ethisphere honors superior achievement through its Worlds Most Ethical Companies recognition program and provides a community of industry experts with the Business Ethics Leadership Alliance (BELA).
| If youre using the chart above to measure your VO2 max, first convert your distance in meters to kilometers (divide the value by 1000, so 1900 meters becomes 1.9), and then plug the kilometer value into the equation above. 1 0 obj << /Type /Catalog /Pages 2 0 R /Metadata 4647 0 R >> endobj 2 0 obj << /Type /Pages /Kids [ 5 0 R 748 0 R 1461 0 R 2027 0 R 2560 0 R 2986 0 R 3015 0 R 3562 0 R 4122 0 R 4549 0 R ] /Count 10 >> endobj 3 0 obj << /ModDate (D:20070507122031-07'00') /CreationDate (D:20070507122027-07'00') /Producer (Adobe PDF Library 5.0.5) /Creator (HP PDF Formatter version 3.2.0.1140) >> endobj 5 0 obj << /Type /Page /MediaBox [ 0 0 518.39999 779.52 ] /Parent 2 0 R /Contents 746 0 R /Resources << /Font << /TT0 7 0 R /TT1 22 0 R /TT2 25 0 R /TT3 28 0 R /TT4 31 0 R /TT5 50 0 R >> /XObject << /Im0 745 0 R >> /ProcSet [ /PDF /Text /ImageB ] >> >> endobj 7 0 obj << /Type /Font /Subtype /TrueType /BaseFont /Times-Roman /Encoding /WinAnsiEncoding >> endobj 22 0 obj << /Type /Font /Subtype /TrueType /BaseFont /Times-Italic /Encoding /WinAnsiEncoding >> endobj 25 0 obj << /Type /Font /Subtype /TrueType /BaseFont /Courier /Encoding /WinAnsiEncoding >> endobj 28 0 obj << /Type /Font /Subtype /TrueType /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 31 0 obj << /Type /Font /Subtype /TrueType /BaseFont /Helvetica /Encoding /WinAnsiEncoding >> endobj 50 0 obj << /Type /Font /Subtype /TrueType /BaseFont /Helvetica-Bold /Encoding /WinAnsiEncoding >> endobj 745 0 obj << /Type /XObject /Subtype /Image /Name /X /Width 2160 /Height 3248 /BitsPerComponent 1 /ColorSpace /DeviceGray /Filter /CCITTFaxDecode /DecodeParms << /K -1 /Columns 2160 >> /Length 44436 >> stream >>
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Please enable scripts and reload this page. The Cooper test was developed by a doctor named Kenneth H. Cooper in 1968 for the U.S. Military to measure the aerobic fitness of its troops. 0000002674 00000 n Roger Hendriksen
Cooper Standard is accelerating game-changing advancements in material science to produce environmentally conscious solutions and components that reduce weight, lower emissions, enhance design and improve performance for our customers.
0000048291 00000 n
To graduate from the academy, each cadet will have to pass an obstacle course thatevaluates their ability to perform theessential (physical)jobfunctions of a police officer. 0000074366 00000 n JFIF C 2!=,.$2I@LKG@FEPZsbPUmVEFdemw{N`}s~| C;!!
Push-ups are "military style" with legs straight, hands positioned under the shoulders. Even if you exercise regularly, you may not be able to pass.
Considering a large number of active-duty military personnel, the test was developed to work as a low cost and time-efficient alternative to performing running tests on a treadmill.
This article covers what the Cooper test is, how it pertains to your VO2 max, how to conduct it on your own, as well as a few tips and considerations.
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The Manufacturing Institute honors women who have demonstrated excellence and leadership in their careers and represent all levels of the manufacturing industry. In addition, runners commonly use the Cooper test to provide a benchmark for their running progress.
The warm-up should consist of low intensity dynamic movements like jumping jacks, leg swings, bodyweight jump squats, high knees, and/or a short jog. Choose a stable surface to run on, such as a standard 400-meter track. VO max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen.
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For more information, please visit. Thanks in part.
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Keep track of each lap as you pass the starting point. 27 0 obj
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However, you should set the incline to 1% to better simulate outdoor conditions. That said, in order to determine your VO2 max more accurately, youll need to visit an exercise physiology laboratory to utilize their equipment and expertise. 
Along with her drive to build strong relationships and deliver innovative solutions for our customers, Angela is committed to empowering and developing the next generation of technical talent.. The VO2 max is the maximal amount of oxygen your body can use during intense exercise.
Place a marker at the starting point to designate the distance covered with each lap. It includes a 12-minute run to estimate a participants VO2 max, which is a measure of aerobic capacity.
( 0000020957 00000 n While Kenneth Cooper created the test to be used in the Armed Forces in 1968, its now widely used in all areas of athletics, ranging from high school sports all the way to professional sports teams.
Later, they performed a laboratory maximal treadmill running test (2).
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For instance, options like the Rockport 1-mile (1.6-km) walk test or a test on a stationary bike or elliptical might be more suitable. News Direct is a registered trademark. Director, Investor Relations While the test is simple to perform, you may wonder who its suitable for and what it says about your performance.
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2022 It is highly recommended that each applicant visit with their physician prior to participating in the physical fitness test. a4Qfe0jPw,~t5q&vv#\EkP xBF4|dw)2g}@"s."%MP oH$g1*D#>5Rj |V]Mw{` D Cooper Standard's approximately 23,000 employees are at the heart of our success, continuously improving our business and surrounding communities. You may not use your hips to thrust yourself up, your hips must remain on the mat.
The charts below can help determine how you rank in relation to others in the same age category based on the distance you covered (2).
Relationship between the Cooper test and VO max, Cooper test results, rankings, and VO max, Tips and considerations for the Cooper test, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Types of Fitness Assessments and Jobs That Require Them, Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking. 0000005819 00000 n
You may be trying to access this site from a secured browser on the server. ( endstream endobj 26 0 obj <>/Filter/DCTDecode/Height 2200/Length 219138/Subtype/Image/Type/XObject/Width 1700>>stream Through its STEP (Science, Technology, Engineering, and Production) Ahead awards, The Manufacturing Institute honors women who have demonstrated excellence and leadership in their careers and represent all levels of the manufacturing industry.
To perform the test, youll need a stopwatch, an open area to run, and markers to designate the distance. MPOETC requires the use of Cooper Health-Based norms and protocols for assessing and testing a cadets physical fitness levelto enterthe police academy. COPYRIGHT 2022 CITY OF DES MOINES, IOWA Privacy & Security Policy and Disclaimer Accessibility Website Feedback. Learn how VO, VO2 max is an important measure of cardio health. One attempt, with a one-minute time limit to reach the minimum.
Traditionally, an individuals VO2 max is measured in a laboratory on a treadmill while connected to monitoring equipment. 0000007522 00000 n There are ways to increase your speed, Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say the.
The participants were asked to run as far as possible in 12 minutes under closely supervised field conditions.
/img3 Do More information about Ethisphere can be found at: https://ethisphere.com. 0000001576 00000 n Copy and paste this code into your website.
This is a general test of endurance. During a Cooper test, participants cover as much distance as possible in 12 minutes to gauge their aerobic fitness.
<< Angelas proven leadership and innovative spirit have made a great impact on Cooper Standard and we applaud her on this significant recognition, said Chris Couch, senior vice president, chief technology and procurement officer, Cooper Standard.
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Fitness Trackers May Be the Best Way. endstream endobj 23 0 obj <> endobj 24 0 obj <>>>/Rotate 0/Type/Page>> endobj 25 0 obj <>stream
To track their progress over time and see how they compare with others, many professional and recreational athletes use a variety of performance testing protocols. } !1AQa"q2#BR$3br Through its STEP (Science, Technology, Engineering, and Production) Ahead awards.
Products include sealing, fuel and brake delivery, and fluid transfer systems.
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If using a track, maintain the same lane for the entirety of the test to ensure accuracy. If using the 1.5-mile (2.4-km) run test, you can use the following equation to estimate the VO2 max: Ens1ure youre physically fit enough before taking the test, maintain a steady pace, consider using a GPS watch to enhance accuracy, and use the 1.5-mile (2.4-km) run test for large groups.
Try to maintain a steady pace throughout. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz newsdirect.com Cadets are given three opportunities to pass the obstacle course, once after each of the three Cooperassessments, and must successfully complete the obstacle course at least once to graduate. /Producer (\376\377\000A\000d\000o\000b\000e\000 \000P\000S\000L\000 \0001\000.\000\ $1G)-AdD]ahykXK!qx']']t)c uAS Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, Heart Disease, Want to Increase Your Physical Activity? [emailprotected]andard.com, Chris Andrews
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1620 0 obj <> endobj Do you know how many steps you average each day?
0000048525 00000 n
When testing larger groups of people, it can be easier to utilize the 1.5-mile (2.4-km) Cooper run test.
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About Ethisphere
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Simply search online for VO2 max calculators and add your test results to view your result.
This is a test of upper body strength. The process serves as an operating framework to capture and codify the leading practices of organizations across industries and around the globe. %PDF-1.7 %
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Being recognized by Ethisphere with this prestigious honor for a third time is a testament to our continued commitment to upholding our core value of Integrity Always throughout the Company., Today, business leaders face their greatest mandate yet to be ethical, accountable, and trusted to drive positive change, said Ethisphere CEO, Timothy Erblich.
Policeofficer applicants must pass ALL three of the sub-parts to be considered further in the selection process.
Congratulations to Cooper Standard for earning the Worlds Most Ethical Companies designation.. 0000013337 00000 n Honorees All rights reserved.
Many of these enable you to also input factors like your sex and age.
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To test its accuracy, an early 1968 study was performed in 115 U.S. Air Force staff. 0000010387 00000 n (
If youre interested in testing your fitness but not sure if the Cooper test is right for you, there are many alternatives.
If youre an active individual looking for a simple way to estimate your VO2 max and find out how you rank amongst others, you may want to give the Cooper test a try.
For reference, 1 equals a perfect correlation.
Cadets who fall below the entrance standards (30%) will be removed from the academy until they can meet the standard. 0000021444 00000 n
Its a direct indicator of aerobic fitness (1). ?i)F^:| *mEq3V
Methodology & Scoring
0000047608 00000 n This is the third time Cooper Standard has been recognized since 2020 and is one of only six honorees in the automotive industry.
State and Chelsea Police Investigating Saturday Accident on Eastern Ave. Firearms, Drugs and Money Seized in Early Morning Search Warrants. It remains a top testing protocol of the armed forces and professional sport teams alike. 0000008726 00000 n
(248) 596-6217
Since then, both older and more recent studies have confirmed that field tests like the Cooper test correlate well with VO2 max in various populations (3, 4, 5). Cooper Standard, headquartered in Northville, Mich. USA, is a leading global supplier of systems and components for the automotive industry.
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% We provide high quality products and solutions and are leveraging our expertise in materials science for a wide range of diverse industries. Municipal Police Officers' Education and Training Commission.
Following a brief warm-up, participants run on a metered track at a brisk pace, keeping track of the distance they cover in 12 minutes. There are a few tips and considerations to keep in mind.
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We'll discuss how to improve yours. 0000006142 00000 n
>> Keystone State. 
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We continue to be inspired by the Worlds Most Ethical Companies honorees and their dedication to integrity, sustainability, governance, and community. These tests, A new study indicates that while walking is a good way to improve your health, performing "moderate-vigorous" exercise can give your fitness level an, Some ads promise miracle fitness makeovers in 6 weeks, but the truth is that it takes a lot longer than that to get ripped., Average running speed can be affected by many variables, including age, sex, distance run, and fitness level. Transfer Agent - Broadridge Corporate Issuer Solutions, Inc. Cooper Standard Named as One of the 2022 Worlds Most Ethical Companies for the Third Consecutive Year by Ethisphere, https://worldsmostethicalcompanies.com/honorees.
An alternative to the Cooper test is the Cooper 1.5-mile (2.4-km) run test. 0000074267 00000 n
0000004762 00000 n Recognition honors companies demonstrating exceptional leadership and a commitment to
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Data Provided by Refinitiv. 0000073737 00000 n Cooper Standard is committed to driving value for all our stakeholders through culture, innovation and results. This is a test of general body strength. %PDF-1.6 % The Cooper test was created as a simple way to gauge your VO2 max without expensive equipment or formal training in exercise physiology. 0000073470 00000 n
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About Cooper Standard
This can force you to slow down, potentially diminishing your test results.
The MIs diverse initiatives support all American workers, including women, veterans and students, through skills training programs, community building and the advancement of their career in manufacturing. The MIs diverse initiatives support all American workers, including women, veterans and students, through skills training programs, community building and the advancement of their career in manufacturing.
March 02, 2022 08:30 AM Eastern Standard Time.
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Before you start the test, its recommended that you hydrate and complete at least a 5-minute warm-up. $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?
News Direct Corp. All rights reserved.
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ho79@X(i8A6 [2$_C"W>XW\pYXO(lxvMbj})+z)|a*leggV0jEVW[%XjxeX_5*-_QV0A-bB In addition, you can consider using a GPS watch.
0000048024 00000 n ( The Cooper test is a demanding protocol that requires a good deal of physical fitness. 0000076074 00000 n Ethisphere is the global leader in defining and advancing the standards of ethical business practices that fuel corporate character, marketplace trust and business success.
( Cooper Standard, headquartered in Northville, Mich., with locations in 21 countries, is a leading global supplier of sealing and fluid handling systems and components.
During the police academy, cadets are required to participate in structured physical training classes and complete periodic assessments at the end of the first three modules.
Learn more at, The Manufacturing Institute grows and supports the manufacturing industrys skilled workers for the advancement of modern manufacturing. To this day, the Cooper test remains one of the most simple and accurate protocols to measure your aerobic fitness, outside of laboratory testing.
NORTHVILLE, Mich. /OutputIntents 11 0 R 0000050204 00000 n
Utilizing our materials science and manufacturing expertise, we create innovative and sustainable engineered solutions for diverse transportation and industrial markets. ( Cooper Standard, headquartered in Northville, Mich., with locations in 21 countries, is a leading global supplier of sealing and fluid handling systems and components. << One such protocol is the Cooper test. 0000004393 00000 n The key is preparation.
Cooper Standard is focused on breakthrough technology innovations and implements cutting-edge manufacturing and business processes to deliver the highest quality and most robust solutions to meet the evolving needs of our customers and the global industries we serve.
/CreationDate (D:20200310090405-05'00') 2005-2022 Healthline Media a Red Ventures Company. 0000044543 00000 n
This can help assess their aerobic capacity and estimate their VO2 max.
Cooper Standards (NYSE: CPS) Angela Greiner, senior program engineering manager, has been recognized by The Manufacturing Institute as one of its 2022 STEP Ahead Honorees for her accomplishments in bringing innovative technologies to the production floor and building the foundation for outstanding quality levels.