There are different types of footsweeps and a few different mechanics are at play. You see the crossbody osoto gari from opposite the underhook side. Secure a collar tie with one hand and an over-hook or tricep grip with the other. The hip section on the next page is something I wanna look at more.

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Sweep backward at a 45-degree angle to lift your opponents legs off the ground. ._3eoXtlBWKbkFYoOHUIcIgK{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;border:none;color:var(--newCommunityTheme-actionIcon);display:block;height:36px;padding:0 8px;outline:none} Press question mark to learn the rest of the keyboard shortcuts, http://judo4mma.com/index.htm?mmathrows.php?&2. Draw a big circle on the canvas with your lead leg capturing your opponents thigh. From the 50/50 Pummel position, both fighters are 50-50 in chances as they have the exact same position on each other. With this technique, you will lock up your opponents upper body and draw them down to the canvas into a full guard or open guard position on their back to set up your ground & pound. Close the distance with your rear foot giving yourself room to execute the sweep. When properly trained, it is a technique that you can throw anyone with. The way its done in wrestling (on the knees) is a bit different than in Judo. How To Use O Soto Gari From Striking Position, How To Use O Uchi Gari From The 50/50 Pummel Clinch, How To Use Uchi Mata As A Single Leg Defense, Picking The Best Judo Throws for MMA: The Golden Rule, https://www.youtube.com/watch?v=TRAw4ePnQM4, O soto gari Yoshihiro Akiyama (MMA) (https://www.youtube.com/watch?v=TRAw4ePnQM4), https://www.youtube.com/watch?v=6SqHXUobqlo, GSP and the Canadian Gangster O Uchi Gari (https://www.youtube.com/watch?v=6SqHXUobqlo), https://www.youtube.com/watch?v=gFGKVlzk2a4, 3 ways to make No Gi De Ashi Harai foot sweep work for you (https://www.youtube.com/watch?v=gFGKVlzk2a4), https://www.youtube.com/watch?v=0uTgqUErL6o, mma ippon seoi nage e k.o. Look back towards your outside leg to increase the rotation of the throw, bringing them over one shoulder and down to the canvas. Without that step, every attempt to throw will feel like youre running directly into a brick wall. Each throw works because the first step involves controlling their upper body and breaking their balance in a particular direction to secure the takedown. After you've learned how some of the basic principals of throwing work, you can take them to your MMA gym's open mat and fool around with them in a no gi situation. Few judo instructors are interested in teaching judo explicitly for no-gi. stay safe! Just replace collar grip with underhooks and hooking behind the head, so on so forth. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} If you want more footsweeps, check this video out. With your outside leg, sweep the back of their ankle with the instep of your foot. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} He can pull it free and if he's sweating you'll lose the grip easily. Harai Goshi is an impressive forwards hip throw that the world started to notice watching Ronda Rousey rise through the ranks of the UFC. Step toe to toe with your opponent diagonally towards your over-hook grip. To execute your O Soto Gari in an orthodox position against an opponent: O Uchi Gari is another Judo throw utilizing a sweeping action on the legs. Press J to jump to the feed.

Be patient. I got this on torrent a while ago, not sure if its still available. She put on a clinic. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Secure and clamp down on your overhook, trapping your opponents elbow. I'm Joe, the author of MMA Hive. With the same side leg as the over-hook, enter between their legs, drawing a big circle on the canvas capturing their thigh. You should land directly in side-control past your opponents guard in the top position when done correctly.

But you'll also learn some throws that can work for you. O Uchi Gari loosely translates into English as major inner reap.. Grabbing the wrist works only to a limited degree. Instead of grabbing the sleeve you gotta put the knife edge of your hand from the outside into the arm bend of your oppnent. Ronda used this sweeping hip throw to dominate her opponents in the clinch, forcefully throwing them to the floor and land immediately past their guard. Continue to apply downward pressure with your upper body to pull them off the cage and down to the floor. The basic two kinds is the classic one sweep and the hopping cross body type. They can easily be modified with some practice by using an over and under hook or behind the neck. It is however much riskier than the footsweep. Time this sweep either just as your opponents foot leaves the floor or before it touches down for the best result. Finish the throw by following your opponent to the floor to land in the half guard position on top with an under-hook ready to advance. Pushing from the hip, keep a straight leg, and sweep the foot off the floor.

Other throws might work as well, these are just my favourites. ._3Z6MIaeww5ZxzFqWHAEUxa{margin-top:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._3EpRuHW1VpLFcj-lugsvP_{color:inherit}._3Z6MIaeww5ZxzFqWHAEUxa svg._31U86fGhtxsxdGmOUf3KOM{color:inherit;fill:inherit;padding-right:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._2mk9m3mkUAeEGtGQLNCVsJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} (https://www.youtube.com/watch?v=0uTgqUErL6o), https://www.youtube.com/watch?v=xpvIQ9sgCVM, Harai Goshi in Judo and MMA Compilation (https://www.youtube.com/watch?v=xpvIQ9sgCVM), https://www.youtube.com/watch?v=XG2B21nMnNE, Uchi Mata Throw For MMA Or No Gi Single Leg Takedown Defense (https://www.youtube.com/watch?v=XG2B21nMnNE), 13 Best Dagestan UFC Fighters Of All Time, 13 Best Hispanic UFC Fighters Of All Time, Rose Namajunas Fighter Profile: The Head Kick Queen, Anthem Athletics Boxing Gloves Review: Stormbringer II. If you want to get the most out of judo for your mma game, go to a legit judo practice for a while to get the jist of it. ._1aTW4bdYQHgSZJe7BF2-XV{display:-ms-grid;display:grid;-ms-grid-columns:auto auto 42px;grid-template-columns:auto auto 42px;column-gap:12px}._3b9utyKN3e_kzVZ5ngPqAu,._21RLQh5PvUhC6vOKoFeHUP{font-size:16px;font-weight:500;line-height:20px}._21RLQh5PvUhC6vOKoFeHUP:before{content:"";margin-right:4px;color:#46d160}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{display:inline-block;word-break:break-word}._22W-auD0n8kTKDVe0vWuyK{font-weight:500}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{font-size:12px;line-height:16px}._244EzVTQLL3kMNnB03VmxK{font-weight:400;color:var(--newCommunityTheme-metaText)}._2xkErp6B3LSS13jtzdNJzO{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._2xkErp6B3LSS13jtzdNJzO ._22W-auD0n8kTKDVe0vWuyK{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px;color:var(--newCommunityTheme-actionIcon)}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(2),._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(3){margin-left:-9px} They both have their place. It is most effective when used from the common 50/50 pummeling position towards your over-hook side or with a body lock against the cage wall. The 2nd is that it can be used as a counter to an opponents single leg takedown. As usual: you gotta drill them!

By the end of this article, youll know some of the best Judo throws to use in MMA practice and become an unstoppable fighter. Control one opponents arm with an overhook/tricep control.

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