If so, how much should I use? Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Always contact the manufacturer prior to consumption. Is it found in larger grocery stores? Pour the wet ingredients over the dry ingredients and stir until just combined. amzn_assoc_asins = "B00P6EQGW6,B00KQ1B9JE,B00CNC3SCA,B009Z3WZAQ,B0044MNYIK,B00NGZETGC,B00K4THHXU,B004ZK6IN4"; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. I would use whole wheat pastry flour or white-wheat flour. Thats great! amzn_assoc_marketplace = "amazon"; Add the baking powder, baking soda, cinnamon and salt; pulse once or twice to combine. Add the dates, pecans (if using), and orange zest and toss lightly to separate and coat the dates. So if you want sweet muffins, use fancy, lite, or unsulphured molasses instead of blackstrap. Lightly spritz the insides of the liners with nonstick cooking spray. Line 12 muffin tins with paper muffin cups or spray with non-stick spray. So-satisfying vegan gluten-free oat bran muffins made with oat bran, oat flour, applesauce & cinnamon. In a large bowl, whisk together the bran, flour, wheat germ, baking soda, and salt. They are oil-free, delicious, a cinch to make, and only 110 calories each! Let the mixture stand for about 10 minutes to plump up both the oat bran and flaxseed meal. Added cranberries for my wife. If you are baking above 3000 feet, try reducing the baking soda to 1 teaspoon. Put the raisins in the boiling water to soak. You can use your favorite baking oil, but make sure it suits the recipe flavor. Alisa is also a professional recipe creator and product ambassador for the natural food industry. All foods and products should be considered at risk for cross-contamination with milk and other allergens. I am partial to keeping them plain, with a slather of jam (my favorite is plum) . If you want to make this recipe 100% whole wheat, you can substitute whole wheat flour for the all-purpose flour. Thanks! For a buttery finish, you can substitute your favorite dairy-free buttery spread or sticks for the oil. I love that these are vegan too, thanks! Here are a few tips for making these vegan molasses bran muffins to suit your needs. Bake in a preheated 350F oven for 20 to 25 minutes until golden brown and set at the centers. amzn_assoc_title = ""; Line a 12-cup standard muffin tin with paper or foil liners. Thanks for posting, I have this safely saved :D. Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Type above and press Enter to search. Im talking about homemade muffins, warmfrom the oven, overflowing with goodness, and personalized to your tastes. Learn how your comment data is processed. I made 6 muffins and couldn't be happier with the results. Thank you for your feedback. I like to give the interior of the cups a quick spritz of cooking spray to prevent sticking. If you need a place to start, look no further than the box or bag of oat bran at the back of your pantry. amzn_assoc_search_bar = "false"; Oats, oat bran and flaxseed meal all contain naturally occurring fats (e.g, flaxseed meal has 4.5 grams per 2 tablespoons super healthy omega 3 fatty acids). They are oil-free, only 110 calories each, a cinch to make, and super delicious, too! They are both purely whole grain, but have a lighter finish than your run of the mill red wheat flour. Neutral oil like non-GMO canola, vegetable (can contain soy), rice bran, or extra-light olive (not extra-virgin) works well. Mix the batter together and let stand while the oven heats up. Oat bran was pretty trendy stuff in the 1980s, but it rarely makes appearance in contemporary baking and cooking. This vegan molasses bran muffins recipe was shared with us many, many years ago by Olympic Dairy. Turned out super. Tip: Oat bran can be found where oats and hot cereal are shelved in the supermarket. Bake for 20 to 25 minutes or until firm to the touch. You can alternatively swap applesauce or mashed banana for the yogurt. Taste was great though just my texture was off, is there anything I can do to make it more fluffy next time :), I happen to have oat flour in my pantry. amzn_assoc_region = "US"; amzn_assoc_placement = "adunit0"; Preheat oven to 350F. Im Camilla, food writer, author, runner, and spin instructor. Please read my disclosure and privacy policy. Heres how to do it. I didnt have orange zest but the muffins were great without it. I have been looking for a good bran muffin recipe that didn't start with a bran breakfast cereal and was delighted to find this. 2022 Warner Bros. What a great, healthy muffin! Storage: Store the cooled muffins in an airtight container at cool room temperature for 2 days, in the refrigerator for 1 week, or the freezer for up to 6 months. Mix the egg replacer with the 1/4 cup of soy milk. I used Splenda in mine and skipped the molasses to cut the sugars but added about 3/4 tsp of cocoa powder to supply the color that the molasses would have added and lightened up on the salt. So glad you enjoyed these :), I love your recipes so far especially the chocolate oat muffins, couldnt wait to try this one I miss oat bran muffins, but mine came out a bit doughy and not fluffy. Can I substitute with splenda brown sugar? Oat bran is delectable as a hot cereal, it is fantastic as part of hearty, healthy muffins. Go Dairy Free is the leading website for information on the dairy-free diet. Very good. You can also can add a little brown sugar with the wet ingredients. Do you know how much of it I can use instead of using the rolled oats? Hi Bonnie! amzn_assoc_ad_type = "smart"; I just googled splenda brown sugar and found their conversion information. Please read my, Grain-Free Vegan Pancakes, Waffles & Tortillas, 1 and 1/2 cups (180 g) uncooked oat bran (certified gluten-free, as needed), 1 cup rolled oats (certified gluten-free, as needed). If you use too much leavener, the muffins will rise quickly and then collapse. Cool 5 minutes in pan on a wire rack, then remove muffins to rack and cool completely. First, combine the oat bran in a large bowl with coconut sugar (an unrefined sugar), flaxseed meal, water and unsweetened applesauce. Divide the batter evenly between 12 standard size, lined (paper or foil liners) muffin cups. Walnuts were added but no flax seed. PowerHungry is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life. Making these uber-nutritious muffins is a breeze, and the fiber-rich, sturdy texture of oat bran makes it possible to create an eggless, gluten-free version. Press Esc to cancel. Thanks. Meanwhile, grind a cup of rolled oats into a fine flour in a food processor. You can make additional adjustments if needed. Today, Im giving the post a big update and adding some ingredient tips and options for you. Add the oat flour mix to the soaked oat brand and stir until combined (the batter will be thick). Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl. If it is cold, it will cause the coconut oil to solidify into little beads. Oat bran is the outer layer of the oat groat (the whole oat grain), which sits just beneath the inedible hull. Although they discontinued that dairy-free line, this wholesome recipe lives on and can be made with your favorite dairy-free yogurt. Set aside. Add baking powder, baking soda, ground cinnamon and salt to the processor bowl and pulse once or twice to combine. Heat the oven to 400 F and bake for 15-20. It was back in the days when they made soy yogurt. The muffins were perfectly baked at 15 mins. Preheat your oven to 400F and grease or line 12 large or 18 regular muffin cups with cupcake liners. Its high time for muffins to make a major comeback. Thank you for an excellent recipe! You can add raisins or other dried fruit, or chocolate chips, too. I always look in the oven (but dont open it) at the halfway mark to see if the muffins have risen. In a medium bowl, whisk together the yogurt, oil, and molasses until smooth. After making some truly appalling vegan oat bran pancakes, I came searching for a different, tasty way to use up the oat bran I have. Forget about the greasy, overblown, sugar-laden, crumbly versions at convenience stores, coffee shops and buffet lines. By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally nut-free, peanut-free, optionally soy-free, vegan, plant-based, and vegetarian. It will impart a light sweetness and a some fruity flavor. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Next time I might experiment with subbing a bit of protein powder for the oat flour to bump up the satiety of these, but I'm super glad I have a great recipe from which to start. If they have, but are sucken when finished, then I know there is too much leavener. amzn_assoc_tracking_id = "godairyfree-20"; Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well. Glad the recipe worked out so well for your needs and adaptions Kathy thanks for sharing them! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets.
Yet it is a fantastic ingredient in quick breads, like this recipe, adding fiber, yes, but also a nubby texture and nutty taste that is extremely satisfying. amzn_assoc_linkid = "e11c1004198a31b470f0bad9ae1d5dcb"; What is natural bran? Add the oat flour mixture to the oat bran mixture, stirring until completley blended. It s often labeled "oat bran cereal" or "oat bran hot cereal,: Take a look at the label to confirm, but it should say "Ingredients: Oat Bran." So often vegan baked goods are either gummy or dry. You can opt for a coconut-, soy-, almond-, or any other favorite dairy-free yogurt alternative. I had to giggle at your first line, Leah :) Been there with a variety of recipes! In a large bowl, combine the oat bran, coconut sugar, flaxseed meal, water, applesauce and vanilla. All rights reserved. This post may contain affiliate links. These muffins get all of their sweetness from the molasses and yogurt. Blueberry Oat Mug Muffin for 1 (made in microwave). Divide the batter between your prepared muffin cups - they should fill right up to the top. And whole wheat flour. Absolutely delicious . and nothing more. If they havent risen, and are still very squat once finished, then I add a little more leavener to the next batch. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Vegan Molasses Bran Muffins with a Zest for Healthy Breakfast, Homemade Smores Waffles Topped with Marshmallow Syrup, The Best Dairy-Free Sorbet Pints to Make You Forget Ice Cream, Vegan Lemon Pudding Frozen Desserts are Simply Cool Treats, Vitamin D for Dairy-Free Living: All You Need to Know, Homemade Dairy-Free Swiss Cheese thats Unbelievably Easy, Vegan Blueberry Peach Cobbler that Anyone Can Bake, cup pecans, chopped (omit for nut-free). I made almost as described (using slightly less sugar) and they turned out great! Tag@powerhungrycamillaon Instagram and hashtag it#powerhungrycamilla, Categories Bread, Oats, High Protein, Muffins, Breakfast, Snacks & Appetizers, Portable Food, Gluten-Free Whole Grains, portable breakfast, Home By Ingredient Gluten-Free Whole Grains Oats Vegan Gluten-Free Oat Bran Muffins {oil-free, healthy}, Vegan Sunflower Seed Chocolate Chip Cookies {oil-free, flourless}, Broccamole (super-healthy + less fat & calories). Save my name, email, and website in this browser for the next time I comment. Meanwhile, in a food processor, process the oats into a fine flour. If you opt to use coconut oil, bring the yogurt to room temperature first. See our Yogurt Reviews for dozens of options. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These muffins were neither! Theyre delicious, inexpensive, comforting, nutritious, and deserve first-place status as one of the firstand bestportable breakfasts. They are very light and rise beautifully for a moist and tender muffin. For a touch of sweetness, I would use a sweetened vanilla dairy-free yogurt, not an unsweetened one. I plan to top with some raspberries for breakfast tomorrow! What is the source? The muffins are extremely hearty (like old-fashioned bran muffins) and will satisfy the most powerful morning hunger! Discovery, Inc. or its subsidiaries and affiliates. amzn_assoc_ad_mode = "manual"; While oat groats, as well as the regular rolled oats most of us use on a regular basis, naturally contain bran, oat bran is also sold separately as its own product. This post may contain affiliate links. Let soak for 10 minutes. I used balcjstrap molasses as in the recipe and I used just 1 T olive oil and the rest apple sauce. This rich recipe is spiked with grated orange peel for a lively flavor, and its loaded with add-ins, if you wish. Bake in the preheated oven for 20 to 25 minutes until golden brown and the center is firm to the touch. Melt the butter alternative and then measure it. Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix. Then cool and eat! Using a sieve, strain the raisins and reserve the water.