While the bar is primarily made from nuts and seeds, it is free of gluten, grains, dairy, corn, soy, peanuts, eggs, and refined sugars.

Harvard T.H. Eats to Help You Sleep: What to Eat and Avoid Before Bed. Chan School of Public Health. LAB RESULTS:Testers appreciated the size and taste of the bites. Cooked, ready-to-eat beets are marinated in simple ingredients for fantastic snacking right out of the pack. Adding in a source of fiber and fat can help with lasting fullness and satisfaction," says Autumn Rauchwerk, MS, RDN, RYT. Then, we enlisted dozens of taste testers to help choose the winners (tough job!). Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Im adding these to my snacking rotation! a tester said. LAB RESULTS: GHs in-house dietitian praises the antioxidant power of this fruit and highlights its abilities to help guard against chronic diseases. The original Barnana plaintain chips are a salty, crunchy snack thats hard to resist.

Reviewers on Amazon are obsessed with the Ellenos Marionberry flavor. The convenient packets are perfect for pairing with fruit or crackers, mixing into yogurt or oatmeal, or just eating right from the pouch. LAB RESULTS:An eight-cookie serving is low in added sugar and a good source of fiber. When choosing nutritious foods such as fresh fruit, veggies, nuts, and whole grains, snacking can increase vitamins, minerals, and fiber in the diet. Our Nutrition Lab tested hundreds of snacks to bring you the most delicious and nutritious picks for your grocery list. Serving size:1 pouch (34 grams) |Calories per serving:140 |Fiber per serving:8 grams|Sodium per serving:230 milligrams |Protein per serving:8 grams|Sugar per serving:1 gram. When we think about great snacks, we want options. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. These light, crunchy air-popped chips are made from 100% whole-grain sorghum, brown rice, quinoa and chia. LAB RESULTS:Each single-serve bag has 7 g of plant-based protein and 5 g of filling fiber. This plant-based protein oatmeal is powered by 7 g of protein from peas and chickpeas. Each serving of four cookies contains 6 grams of sugar and 1 gram of protein. Justin's Maple Almond Butter Squeeze Packs, Best Bar: These crispy crackers have an earthy texture and feature a mix of sesame seeds, poppy seeds and flaxseeds. Thank you, {{form.email}}, for signing up. The large serving size, about 40 sticks, provides 3 grams of fiber. Simple Mills Crunchy Chocolate Chip Cookies, Best Nuts: This yogurt is made with milk sourced directly from a local farmer, and the brands fruit purees are made in-house from whole food ingredients. Nutritionally, we looked for products that contain some combination of complex carbohydrates, protein and healthy fats. Choose a snack that contains two of the following: protein, plant-based fat, or fiber-rich carbohydrate.

Heres another snack to drink! From The Ground Up boosts the nutrition of the family favorite snack, creating pretzel sticks made from nutrient-rich cassava and cauliflower flours. Made with a balance of real lemon and lime juice, these lemonade sparkling waters come in three flavors. Eat them straight from the bag or pair them with a piece of fresh fruit for a balanced, wholesome snack. LAB RESULTS: Testers enjoyed the coconut-chocolate-almond flavor profile. Gut Happy Cookies boast digestive benefits and are packed with both prebiotics and probiotics. LAB RESULTS: This Certified Gluten-Free pick provides a dose of whole grains. While it is not necessary to get protein immediately after a workout, I do recommend including some protein in your post-workout snack to optimize muscle recovery. Each serving has 290mg of healthy omega-3s and 10g of protein. The grain-free, paleo-friendly cookies are a family favorite and are especially loved by those looking for a delicious gluten-free and dairy-free cookie. The single-serve snack packs provide a great portion and make the tasty treat easy to take on the go. We also love Justin's Maple Almond Butter Squeeze Packs because they're versatile and affordable. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. LAB RESULTS:Beets are among the most nutritious foods on the planet; their rich pigment comes from betalains that function as antioxidants. When shes not in her kitchen, you can find her and her family exploring the US in their campervan, Olaf! These gluten-free organic chips are bursting with irresistible ranch flavor. Each serving of almonds also provides 30% of the daily value of Vitamin E. Serving size:1 package (18 grams) |Calories per serving:100 |Fiber per serving:2 grams|Sodium per serving:0 milligrams |Protein per serving:4 grams|Sugar per serving:1 gram. With whole food ingredients and delicious cookie-like taste, the Yes Bar meets both criteria.

What are the best snacks to eat before bed? LAB RESULTS:Free of artificial color and preservatives, these pickles also are a standout for never being heat-treated or pasteurized. LAB RESULTS:These are among the snack nuts highest in protein, and they supply essential amino acids. Serving size:1 pack (32 grams) |Calories per serving:210 |Fiber per serving:2 grams|Sodium per serving:90 milligrams |Protein per serving:5 grams|Sugar per serving:5 grams.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. LAB RESULTS:With 6 g of protein and 3 g of fiber, these bars are free from the top eight allergens. Chickpeas are the first ingredient, and there are 3 g of both protein and fiber in each serving. Barnana Peanut Butter Dipped Banana Bites, Uncle Matts Organic Ultimate Immune Juice, Do Not Sell My Personal Information CA Residents. by Victoria Edel The overabundance of new snacks and health claims throughout the grocery store can feel overwhelming. Keep in mind that nut butters are a significant source of fatone pouch provides 17g of healthy fat which can help keep you full and satisfied. Testers raved that they were full of flavor and super satisfying.. Serving size:28 grams/1 ounce |Calories per serving:90 |Fiber per serving:0 grams|Sodium per serving:360 milligrams |Protein per serving:8 grams|Sugar per serving:1 gram, Certified gluten-free and diary-free cookie option, Only 2 grams of protein and 1 gram of fiber. This premade dairy-free protein shake delivers a balance of complete plant protein, fiber and healthy fats for sustained energy. The Sea Salt flavor contains only three ingredientschickpeas, sunflower oil, and sea saltand packs an impressive 8 grams of plant-based protein and fiber with no added sugars. Cassava flour is a naturally vegan and gluten-free flour that is great for those with food sensitivities and allergies. Check the food label to see how much sodium is in each serving, and balance that within the daily recommended value of less than 2300 milligrams per day. A registered dietitian and NASM certified personal trainer, Stefani Sassos handles all nutrition and fitness related content, testing and evaluation for the Good Housekeeping Institute. LAB RESULTS:Testers loved how easy these were to prepare and said they tasted incredible. One described it as a wonderful flavorful snack!. Our 45 top picks that excel in nutrition and taste. LAB RESULTS:GH experts applaud the single-ingredient snack. Beef jerky is an easy, portable, protein-rich snack; however, many companies use poor quality meat and tons of extra salt and sugar to make their jerky. Testers enjoyed their lightness, crunch and pretty colors. Great, Click the Allow Button Above Simple Mills' Crunchy Chocolate Chip Cookies are made with plant-powered ingredients and are portioned perfectly for snacking. 18 hours ago, by Kelsey Garcia The result? Made with real and recognizable ingredients that you can say and pronounce, Prioritize fiber-filled and protein-rich sources, Free from trans fat and partially hydrogenated oils. LAB RESULTS:Our dietitian appreciates the short and simple ingredient list, likes the dose of whole grains and notes that these crackers have no hydrogenated oils. When you buy these squeeze packs in bulk, they're a super affordable way to fuel up midday. Chickpeas, dates, flaxseeds, cacao nibs, maca and other wholesome ingredients make up these cookie doughinspired bites.

Testers loved the flavor and the chewy texture. The simple ingredient listmostly made up of almonds, coconut, and flaxseed blendcontains no artificial ingredients. Flores M, Saravia C, Vergara CE, Avila F, Valds H, Ortiz-Viedma J. Avocado oil: Characteristics, properties, and applications. Also, a six-piece serving is a good source of potassium as well as vitamins A and E. Made with real apples and strawberries and free of added sugars, the chips in this delicious medley are baked to crunchy perfection.

This skyr, aka Icelandic yogurt, comes with a side of creamy almond butter thats ready to pour in. Thoughtfully crafted with pumpkin seeds, sunflower seeds and flaxseeds, these soft-baked bars from 88 Acres offer a satisfying chewy texture. However, it does have a higher amount of sodium at 230 milligrams per serving. LAB RESULTS:Each applehas 100 calories and packs antioxidants and 6 g of fiber.

Known for their dark red skin and juicy flavor, fresh sweet cherries are the perfect treat to satisfy a sweet craving without too much of a sugar spike. A cold quick-pickling process results in crisp, crunchy pickles with jalapeos and habaneros for heat. This new variety from Wonderful Pistachios is full of tart flavor and impeccable crunch. The bites are made from bananas that were deemed too imperfect to sell on their own. It also does not contain many calories or carbohydrates and has no fiber, so it might be a good idea to finish your snack off with a piece of fruit. We considered availability, price, nutrition, convenience, and taste. This variety features a hintof turmeric and sea salt. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Popcorn, trail mix, and yummy sugar-free gummies top our list. "Try a peanut butter and jelly sandwich; a smoothie with banana, greek yogurt, and almond butter; or whole grain crackers and hummus.". The non-GMO, grain-free, gluten-free, dairy-free, and vegan snack is delicious straight out of the bag or as a crouton alternative in salads and soups. Each Complete Cookie weighs in with 16g of protein and 10g of fiber to create a treat meant to fuel any pre- or post-workout snack. A cross between Honeycrisp and Enterprise, these are juicy and firm and a perfect combination of tart and sweet. As a registered dietitian Wendy Jo touches on the science and facts behind food, but as a gardener and world traveler she savors the classical dishes our great-grandmothers once made. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Testers said thegranola felt decadent.. The sacha inchi plant is native to Peru, and its seeds are packed with protein, fiber and omega-3s. Star ingredients include dates, coconut butter and cassava flour. Plus, we have to have protein bars on hand, or else we'll crash, so we like to keep ones that are nutritious and delicious. Taste of Home is America's #1 cooking magazine. These crisps are gluten-free, vegan and paleo and are made from only five to seven ingredients, with coconut and cashews as the stars. A healthy snack should include some combination of protein, carbohydrates, fiber, and plant-based fats, and is ideally made from ingredients that are as close to their natural form as possible.

These chips are lightly coated with sea salt and provide a satisfying crunch. Fava beans are roasted in sunflower oil and then tossed in a variety of seasonings ranging from salty to sweet to zesty to spicy. It can be challenging to find a bar that checks all the nutrition boxes and still tastes great. If you are physically active, it is especially important to make sure your snacks contain enough carbohydrates. A unique drying method removes 98% of the fruits water without the need for additives or preservatives, resulting in an extremely light, packable snack made solely of organic fruit. Justins also offers other nut butter flavors including classic peanut, honey peanut, classic almond, honey almond, vanilla almond, and chocolate hazelnut. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. You can eat more than one or two puffs, tooeach 100-calorie serving size is a whopping 39 pieces! Registered dietitian Sarah Koszyk recommends these Nana Joes bars as a sweet snack or mini breakfast on the go. Each bag contains two 1-ounce servings which contain 8 grams protein and 360 milligrams sodium. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? If you're looking for more flavor in your popcorn, Lesser Evil makes a salty-sweet "Sweetness" flavor as well as "Himalayan Gold" butter-flavored popcorn. Why trust us? What are our top picks right now?

An added bonus: they dont need any refrigeration. The sea salt flavor satisfies your savory cravings, and the honey flavor is perfect for a day when you crave a sweet and salty combo. These dried banana bites pair up with peanut butter to make a delicious and sustainable snack. LAB RESULTS:Expert analysis confirmed 15 g of whole grains per serving. 19 hours ago, by Victoria Edel Always wanting to keep it healthy, we've rounded up every single one of our favorite snacks, so all you have to do is shop! Get daily fitness inspiration right in your inbox. It's also free of added sugar and sweeteners as well as vegan, kosher, and soy-free. Brass Roots also has an inspiring mission, and works with low income and homeless youth in New Orleans. They scored high on taste and texture, and the Sea Salt & Caramel flavor was a top tester pick.

Did you know that nearly 70% of avocado eaters throw away all or part of an avocado? Testers described this snack as crispy and crunchy and packed with so much flavor! Sweet Sriracha and Sea Salt were tester favorites. Each pack has only 90 calories and 6 g of added sugar and contains no trans fat. Additionally, we looked for minimally processed options, containing simple, whole ingredients with limited sodium and added sugar. Brass Roots sacha inchi seeds will satisfy your salty-crunchy cravings while nourishing the brain and heart. Serving size:28 grams (3 cups) |Calories per serving:110 |Fiber per serving:3 grams|Sodium per serving:190 milligrams |Protein per serving:2 grams|Sugar per serving:<1 gram. , These 81 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite, Still in the Market For a Summer White Dress? The Best Frozen Dinners, According to a Dietitian, The 7 Best Fiber-Rich Cereals of 2022, According to a Dietitian, The Best Health Chocolates, According to a Dietitian, The 7 Best Whole Grain Breads of 2022, According to a Dietitian, The 9 Best Greek Yogurts of 2022, According to a Dietitian, The 9 Best Protein Snacks of 2022, According to a Dietitian, The Best Gluten-Free Snacks, According to a Dietitian, The Best Plant-Based Meat Alternatives, According to Dietitians, These Are the Best Protein Bars for Men, According to a Dietitian, The 7 Best Low-Carb Snacks of 2022, According to a Dietitian, The 8 Best Protein Bars for Women, According to a Dietician, New Study Sheds Light on Mental Health of Elite Athletes, Justin's Maple Almond Butter Squeeze Packs, Avocado oil: Characteristics, properties, and applications, Almonds and cardiovascular health: A review, Eats to Help You Sleep: What to Eat and Avoid Before Bed. Ingredients include sprouted oats and powerful adaptogens to help kickstart your day. If you buy something through our links, we may earn a commission. The Honey Roasted contains a bit less protein and fiber, with a bit of extra sugar from honey, but they are a delicious, sweet, crunchy, and salty snack to satisfy sugar cravings.

Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. If you're looking for an easy, nutritious snack to take with you on-the-go, nuts are a great option. Our choices focus on innovative, tasty snacks in the food space that meet the following criteria: M.S., R.D.N., C.D.N., Registered Dietitian Nutritionist. Eliza Savage, MS, RD, CDN is an author and registered dietitian with her masters of science in clinical nutrition from New York University. The easy-to-digest flours provide a 100% vegan, gluten-free alternative for those with allergies or sensitivities. Daily Crunch brings almonds to a whole new level by sprouting them to get tastier, crunchier, ultra-nutritious nuts. That's why the Good Housekeeping Nutrition Lab pored over the nutrition facts, ingredient lists and flavor profiles of hundreds of snacks, including drinks, bars, crackers and more. Learn more about Opt for snacks sweetened with natural sources like fruit or maple syrup. The small, wholesome cookies are naturally sweetened using unrefined coconut sugar. Avocado oil is known for its heart-healthy monounsaturated fats , high smoke point, and neutral flavor. This convenient granola from Forijcomes in a resealable package thats easy to take on the go. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. LAB RESULTS:This choice is free of honey, making it 100% vegan. Serving size:1 bar (40 grams) |Calories per serving:220 |Fiber per serving:3 grams|Sodium per serving:90 milligrams |Protein per serving:5 grams|Sugar per serving:8 grams. Great flavor and fresh taste, one said. Northwestern Medicine Nutrition. If you have diabetes or are at risk for diabetes and need to pay attention to your carbohydrate intake, take note of the total carbohydrates on the food label, and choose snacks that are higher in protein and fiber. Made from a plant-based protein that behaves just like egg, these sous vide bites combine black beans, corn, chipotle chile powder and roasted poblanos. It's vegan and paleo-friendly. 18 hours ago, by Yerin Kim LAB RESULTS: RxBar makes an effort to offer transparency by prominently featuring ingredients on its packaging. In fact, a review study published in 2018 showed that whole almonds are a heart-healthy snack that can help to reduce cholesterol and other risk factors for heart disease. The New Primal Classic Beef Meat Stick, The Best Beef Jerky, According to a Dietitian, Best Cookies: Consider pairing a snack that's rich in protein or healthy fats with foods that are higher in carbohydrates. The Certified Gluten-Free version of the typical pretzel is a great snack option to be enjoyed dipped into hummus or on its own. There are three macronutrients, or the nutrients that provide our bodies with energy: carbohydrates, protein, and fat. LAB RESULTS:The low amount of sugar in this hearty granola made it a standout. ReGrained uses spent grains leftover from making beer to create an upcycled snack. The tasty, convenient bar comes in other delicious flavors such as Salted Maple Pecan and is the perfect, quick snack any time of day. These conveniently pre-cooked and pre-peeled hard-boiled eggs taste great and are simple toenjoy on the go. Brown rice flour adds whole grains to this Non-GMO Project Verified choice. The newest addition to the RxBar family, this yummy plant-based protein bar offers 10 g of protein per bar.

Try These 10 From Revolve, Girlfriend Collective's New Tennis Collection Is Serving Up Major Looks For Summer, Dr. Martens' Viral Chunky Sandals Are My Favorite Shoe For Summer-to-Fall Wear, The Best Furniture From Amazon's In-House Home Brand, I Found a Barrier Cream That Works For Sensitive, Acne-Prone Skin, This $39 Beach Bag Has Been My Go-To All Summer. It also provides about 10% of your daily value for vitamin D, vitamin E, vitamin B6, and thiamin. Each 0.625-ounce package provides 4 grams of protein and 9 grams of fat. This adorable pack of Love Beets is ready to eat as a snack, atop a salad or sliced on your sandwich. At 40 calories per cup, the low-calorie snack is available in large bags or grab-and-go 100-calorie packs. Just keep reading to shop our picks. This line of super-spicy nuts is made with real peppers to deliver heat and fiery flavor. LAB RESULTS:Testers loved the mix of sweet blueberry and zesty lemon. It's made from ingredients that you can read, including almonds, dark chocolate, sunflower seeds, pumpkin seeds, and cashews. From the Ground Up Cauliflower Sea Salt Pretzel Sticks, The 8 Best Vegan Snacks, According to a Dietitian, Best Jerky: The packets contain only natural, non-GMO ingredients including sustainably sourced palm oil, and are also vegan, gluten-free, and kosher. Here are the best snacks to fuel your day, according to a dietitian. They have no shells, so snacking on them is easy. Each cup has 19g of protein and only 10g of total sugars. Crispy mini cookies come in four delicious flavors inspired by childhood cookie favorites. However, if you have diabetes or are at risk for diabetes and have a sweet tooth, try foods with artificial sweeteners or opt for a snack that has less than 2 grams of sugar. Pretzel sticks are a go-to snack for all ages. Katznelson, Ian. We researched various snacks, considering ingredients, nutritional value, packaging, convenience, taste, availability, and price. Theyre remarkably delicious and naturally slow to brown, making them ideal for snacking. Each serving boasts 25g of protein, too. These refreshing lemon cookies are filled with blueberries and almonds for a crunchy and lightly sweet treat. We reviewed several products and brands available at top online retailers and consulted with trusted peers in dietetics, including our team of Registered Dietitians. While sugar naturally occurs in some foods, like dried fruit, read the label to ensure that there is no or low sugar added. This high protein, high fiber treat is a powerhouse option your body will thank you for. If you crave crunchy, salty snacks, Siete's Grain-Free Tortilla Chips are a healthier-for-you version of your favorite chip. This rich, tangy fermented dairy beverage contains 12 live and active probiotic cultures as well as calcium and vitamin D. LAB RESULTS:A staple in Eastern Europe, this drink is becoming popular in the U.S. because of its incredible health benefits. This wild-caught whitefish jerky is sourced sustainably off the West Coast. Baked Crunchy Medley, Apple Chips & Strawberry Chips, Organic Plant Based Protein Bars, Coconut Chocolate Almond, 5 Grain + Seed Oatmeal in Single-Serve Packets, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. "Immediately after working out, it is most important to get enough carbohydrates to replenish your muscles' carbohydrate stores. This granola is made with rolled oats, almonds, pumpkin seeds, sunflower seeds, cacao nibs, cacao shell flour and other top-notch ingredients. The Certified Organic popcorn is made from clean, sustainable ingredients, creating a treat that's healthier and tastier than your typical popped corn. These peanuts are grown in the U.S. and have irresistible Cajun flavor that delivers just the right amount of heat. In other words, youll understand every ingredient thats on the label.

LAB RESULTS:Both Classic Cinnamon and Banana Nut come in single-serve packs,are full of flavor and were a hit among testers. The 2021 Good Housekeeping Healthy Snack Awards, Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute, ingredient list, likes the dose of whole grains and notes that these crackers. We independently research, test, review, and recommend the best She has a lifelong passion for health and wellness and a background in marketing, nutrition private practice, and clinical nutrition. 2022 Dotdash Media, Inc. All rights reserved. Testers raved about the perfect blend of sweet and salty in the Sweet Chili flavor.

With a blend of oats, quinoa, amaranth, chia and flax, it has great texture and is only lightly sweetened. LAB RESULTS:A special vegetarian feed results in a nutritionally superior egg with six times the vitamin D compared toordinary eggs. Since many people feel hungry every 3 or 4 hours, snacking is important for bridging the gap between meals and keeping blood sugar stable. LAB RESULTS:This better-for-you tortilla chip alternative is USDA Certified Organic. The best snacks are packed with a balanced profile of macronutrients and fiber to help keep you full. A good snack option should contain protein, fiber, and a bit of good fat, and that's why Biena Roasted Chickpea Snacks take the top pick.

Think sparkling water meets lemonade. Prevail uses 100% grass-fed and grass-finished beef from family farms in New Zealand to make this delectable jerky with impeccable ingredients and lower sodium counts than its competitors. Check your snack food label, as even a few grams can help you reach your daily fiber goal. It's so easy to get these picks delivered to your home, office, or wherever you need a bite. Incorporating all of these elements ensures fullness and satisfaction between meals. These bite-size organic whole-fruit chews are made with fruit and vitamin Cthats it! LAB RESULTS: Spicy-snack lovers gave these top scores. LAB RESULTS:These cups are a staple in the GHNutrition Lab since they are made from 100% avocado and nothing else, making itmore convenient than ever to get your dose of healthy fats. Beets contain betaine, a substance that has been found to help treat depression. LAB RESULTS:Spindrift has created a tasty lemonade with less than 1 g of sugar and no artificial sweeteners. 19 hours ago. Serving size:1 ounce (28g/about 15 chips) |Calories per serving:130 |Fiber per serving:3 grams|Sodium per serving:150 milligrams |Protein per serving:1 grams|Sugar per serving:1 gram. Nutrients. 2018;10(4):468. doi:10.3390/nu10040468. Testers loved that you could see all the seeds in the bar and gave it top scores for taste and texture. Turkish apricots get an upgrade with the addition of 10 billion live cultures, clinically shown to improve digestive well-being and restore the balance of healthy gut bacteria. If you're on the lookout for a healthy snack that is crunchy and packed with protein, try Biena Chickpea Snacks. The individual packages are available in Honey Roasted, Ranch, or Sea Salt. You should also look for snacks that are minimally processed, meaning the ingredient list should be with foods in forms closest to how they're found in nature.

The chocolaty richness from the cocoa nibs seals the deal here! Testers obsessed over this flavor as the perfect balance of sour and savory.. The Dark Chocolate Chip flavor tastes like a chewy chocolate chip cookie and contains 5 grams of plant-based protein.

This crunchy, delicious snack is made with real veggies, with ingredients such as chickpeas, green peas, black beans and purple sweet potato. These crisp, crunchy chips from Aldis gluten-free line come in Black Sesame and Sweet Chili varieties and are made with brown rice, flaxseeds and chia seeds. She has covered nutrition topics for a wide variety of media outlets and currently serves as the senior editor of Verywell Fit. Healthcare professionals review articles for medical accuracy. For example, slather a nut butter packet onto a slice of whole-wheat toast instead of eating it on its own. These creamy plant-based frozen treat bars are made with almond milk and layered with smooth dark chocolate, almonds or peanuts and nut butter. LAB RESULTS:Testers raved about the creamy texture and refreshing flavor combination. LAB RESULTS:Our dietitian loves the innovation that transforms these nutritious whole grains into chip form. Each bar contains 3 grams of fiber and 8 grams of sugar from natural ingredients such as maple syrup and coconut nectar. LAB RESULTS:Our dietitian loves the minimal ingredients and the generous serving size, and the butter-like flavor was a hit among testers.